Healthy Habits

What can I do to promote a great day?

In short… have a morning routine!

Rise with the sun and start your day off with a solid morning routine.

All you have to do is pick 3 things to do right when you wake up tomorrow morning.

Below are some ideas, however feel free to get as creative as you want.

Wake up early

Our days are limited in time as they are. Stretch your morning by waking up earlier!

Drink water

The first thing you should do in the morning is to drink at least 8 oz of water.

Do a light stretch

By stretching first thing in the morning, you are improving your brain activity, decreasing body aches and pains, and increasing your energy level throughout the day.

Wash up

Brush your teeth, wash your face- it will leave you feeling refreshed and ready to attack the day!

Shower after your morning routine or workout.


Bringing your head, arms and legs where they don’t normally spend the rest of the day is a super energetic routine to kick start your day.

You’ll immediately feel fresher, lighter, and definitely more awake!

Give thanks

A great practice in the morning is giving thanks for another day, for those in your life (physically or spiritually), for all that you have, and all that is coming your way.

Your appreciation for life will ripple throughout your day and bring joy to yourself and those around you.

Ask for Blessings

Ask the universe for blessings and be open to receiving all new opportunities that align with your goals.

Ask and you will receive.


Sit in silence and focus on eliminating all and any thoughts.

This is a time to empty your mind and get to know your true inner self.

You will awake feeling more aware with more peace of mind.

Drink coffee or tea

Both coffee and tea are high in antioxidants.

Avoid cream and sugar.

Read a book

Reading has a significant number of benefits!

Make it a habit

Small actions lead to BIG results. Keep on stepping!

For more on keeping your morning routine fresh, click here.

To learn more about daily routines, click here.

Have a great morning beautiful people!
x Corie

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