Holistic Healing, Meditation, Mindfulness

Silence

When was the last time you sat in a quiet room by yourself? When was the last time you were able to quiet your mind? The world we live in is non-stop, day and night. Things are so easily available to us nowadays; we want things immediately and done right away. Doesn’t matter what toll… Continue reading Silence

Holistic Healing, Mindfulness, Seasonal - Holidays

Winter Solstice

Yule is the ancient name for the Winter Solstice, the longest night and shortest day of the year.  In northern climates, this is the darkest and coldest time of the year. The sun seems to be weak, even dying, and we fear winter will last forever. But just as soon as the Solstice passes, the… Continue reading Winter Solstice