Category: Meditation

Books, Meditation, Mindset, The Alchemist

How to Transform Fear Into Love Today (like an Alchemist)

Corie Muldoon

When the world feels heavy and your heart aches, remember this… you have the power of spiritual alchemy within you

Just as ancient alchemists transformed lead into gold… you can transform fear into love, trauma into wisdom, and pain into compassion.

Love is always stronger than fear, and we’re all connected in this cosmic journey together.

As Paulo Coelho reminds us in The Alchemist, “when you want something, all the universe conspires in helping you to achieve it”—and what we truly want is healing and connection

Turning Fear into Love

The Circle of Light Practice harnesses the universe’s healing energy to transform pain into compassion. This ancient wisdom reminds us that every challenge is an opportunity to spread more love into the world.

Be gentle with yourself in this process.

The Circle of Light Practice:

1. Ground yourself in Mother Earth’s energy: touch grass or hold a stone

2. Send loving-kindness to yourself: “may I be peaceful, may I be safe”

3. Extend that love to those hurting: visualize light surrounding them

4. Connect with real people: call a friend, hug someone, send love via text

This works because trauma separates us (judging mode) while love reconnects us (healing mode)

When we choose love over fear, we become channels of healing for the whole world. Every act of compassion creates a positive ripple that touches countless souls.

Start small today:

Practice the loving-kindness meditation (“may I be peaceful, may I be safe”) for one minute or call someone you love to check-in

You are not alone, sweet soul. We’re all walking each other home

Share your thoughts below!

Holistic Healing, Meditation, Mindfulness

Using the power within you

Corie Muldoon

When was the last time you focused on your inner energy?✨

Feeling, loving, giving attention to…

Your god-like presence…

Your true essence.

The part of you that is also apart of me…

And all that is around us🌿

The almighty power is within you.

A power that has no bounds, ceilings, or limitations.

A quick tip on manifestation:

Be joyful, and think good thoughts as often as you can.

For when you are joyful… you are aligned with the most powerful force: love.

Love attracts love.

Ask, feel, believe, and you shall receive🤙

The more you practice, the more you BECOME the Almighty One…

Creating your own life experience.


Anyone else studying manifestation / law of attraction?!✨

How can you incorporate more joy in your life?👇

x Corie

Holistic Healing, Meditation, Mindfulness

Silence

Corie Muldoon

When was the last time you sat in a quiet room by yourself?

When was the last time you were able to quiet your mind?

The world we live in is non-stop, day and night.

Things are so easily available to us nowadays; we want things immediately and done right away.

Doesn’t matter what toll it will take on our bodies or wallet…

If it makes us happy and feel good in the moment, who cares long term right?

Let’s slow our roll

This go, go, go mentally is leaving us all frantic, trying to move along with everyone else, or keep up with our own expectations…

Like wooooah, let’s take a step back before another mental breakdown happens forreal.

What can we do?

We can commit to taking time to relax our mind, body and soul daily.

Think of it as your way of organizing your inner files.

The more time you put toward it → the more clear and efficient you will be as a whole.

#normanvincentpeale recommends taking this time each day (ideally multiple times throughout the day if possible) → to sit in silence and fully relax.

Why?

Because this not only helps us make better decisions in the day to day moments…

It also calms our nerves, allows us to see things with more clarity, and strengthens our self-awareness.

It also connects us with Infinite Intelligence: where all our awesome ideas come from!

More silence, more sanity

When we sit in silence…

With the intention to quiet and relax…

Our strength is renewed.

Next time you are feeling overwhelmed, don’t take it as a negative!

It’s the world’s way of telling you that you need to SIT IN SILENCE.

Get alone, even if it’s just a few minutes a day.

Process your emotions.

Breathe.

Write things down if needed.

Carve out the time → your life, inner peace and sanity depend on it!

x Corie

Getting Started, Meditation, Mindfulness

Getting in tune with higher power

Corie Muldoon

Take a moment. Breathe. Fill your belly with the finest and largest breaths.

Listen to what is around you.

The smallest and loudest noises.

Even in silence, there is noise. Can you hear it?

Your heart beat, so rhythmically attuned.

As everything outside of you moves in harmony, so does your heart, body and soul.

Acknowledge your small, yet important, existence.

Without the smallest of molecules we would not be.

Without the large and never ending universe we would not be.

Without one there is no other.

Without you, nothing else would be.

Without everything else, you would not be.

Practice faith.

Faith is the opposite of fear.

It’s a state of mind that keeps our energy levels high and happy.

We can attract more faith energy by…

  • Reading bible passages full of God’s love
  • Listening to scripture readings and books that teach the Word
  • Attending church (in-person or virtual)
  • Praying for yourself
  • Praying for others
  • Giving without expectation
  • Being out in nature
  • Thinking about what you love

Fill your mind with love and faith, and all hate will dissipate.

Call upon God any moment you need him.

When you are frustrated, happy, sad, angry; when you need answers, ideas or solutions.

When you simply want to feel God’s love and peace.

When you need comfort or support, guidance or forgiveness.

Call upon the Lord and he will fill these needs.

Have faith, feel faith, radiate faith.

These are some faith practices that get me through each day with strength.

I’ve found that the more I am connected with my faith…

The more I learn about myself…

And the closer I am to fulfilling my true potential.

x Corie

Ps- it’s important to keep in mind that, to me, the word God is very interchangeable. I know in my heart that something bigger is at work here.

The name / label isn’t important; the meaning and essence behind the name is what matters. All across the world, people believe. There’s so much beauty in that. Let’s hold onto it.