Ever wonder why some days you feel energized and focused, while others you're dragging by 2pm? For years, I blamed my fluctuating energy on everything from stress to not enough sleep. But when I started paying closer attention to what I was eating... I discovered a direct connection between my meals and my mood. My… Continue reading Mindful Eating: How I Revamped My Diet for Better Energy (+ Weekly Nutrient Checklist)
Category: Mindfulness
15 Tips for a Healthier Relationship
Follow the 100/0 rule. Give 100% and expect 0%. Your hard work and dedication to the relationship will bring self-fulfillment and happiness, not what the other person does for you.Show up for yourself so that you can show up in your relationship.Don't let emotions stack up. Express to your partner that you're not feeling the… Continue reading 15 Tips for a Healthier Relationship
Hospitality
I recently applied for a lead hostess job on Indeed, and they asked for my thoughts on what hospitality means to me. This was my response. I wanted to share because I feel it's important to remember that attitudes and the way we do life is contagious. How're you operating? Do people walk away from… Continue reading Hospitality
A League of Their Own
The Women’s Save the Redwoods League was an influential local force in the growing movement to save the redwoods in the early 1900s. Keep in mind that at the turn of the 20th-century, the culture and norms of the Victorian era still dominated, and there were few ways for women to engage outside the domestic… Continue reading A League of Their Own
Success Rhythm
The success rhythm goes as follows and works for every goal in any area of life: Plan. Do. Review. Repeat. Plan: Utilize knowledge to make a plan.Do: Execute on a plan while tracking progress along the way.Review: Use lessons from your mistakes to improve on a plan.Repeat: Adjust plans as needed and keep rolling- you're… Continue reading Success Rhythm
What you eat adds up
Remember to bring awareness to what you decide to fuel your body with... What you eat today will have a lasting impact on your health. Think long-term. You won’t see the results immediately, but overtime. Meaning, your eating habits will expose you, either positively or negatively, as time goes on. Good health begins with choosing… Continue reading What you eat adds up
Core by Corie 