When was the last time you focused on your inner energy?✨ Feeling, loving, giving attention to... Your god-like presence... Your true essence. The part of you that is also apart of me... And all that is around us🌿 The almighty power is within you. A power that has no bounds, ceilings, or limitations. A quick… Continue reading Using the power within you
Category: Mindfulness
Each day requires effort
One good day does not mean that the next will naturally go smooth. It takes effort to be happy, although happiness may seem effortless. If your happiness is dependent on accomplishing certain goals, what happens when fate intervenes? It’s risky to let things outside of your control determine your happiness. Let’s take pleasure from our… Continue reading Each day requires effort
The discipline of perception
The discipline of perception: the way we see it. Perception is how our mind sees the world around us - situations, people, our own behavior... in other words, it all comes down to what our interpretation is of a particular thing. So let’s think about that for a second... is it not true that we… Continue reading The discipline of perception
Forgiveness is the path to freedom
Once I forgave myself, everything got easier. So many times I wish I would of acted differently. And there’s even more times that I wish I would of stood up for myself, and not let someone treat me a certain way. For so many years I carried this pain in the depth of my soul.… Continue reading Forgiveness is the path to freedom
How can I make my workouts more effective without using equipment?
Practicing ‘mind-muscle connection’ during your workout can make your movement session more effective without using equipment. To sum it up: If you think about and focus on a muscle while you're training it... You're much more likely to recruit that muscle and make it grow. Here are some strategies to help improve your mind-muscle connection:… Continue reading How can I make my workouts more effective without using equipment?
Need an easy trick to break a bad habit?
Beat your future self. You know yourself better than anyone. If you know that you would easily smash a bag of chips... How can you prevent your future self from buying said chips? Don’t go in the isle. Have 3 back up snacks that satisfy the same craving. Immediately change the conversation in your head.… Continue reading Need an easy trick to break a bad habit?
Core by Corie 