General, Lifestyle, Mindfulness

12 Self-Reflection Questions for Personal Growth

In the spirit of getting a little bit better everyday, take a moment to ponder on the following questions:

1. Do you like the person you are? Who you’ve become?

2. Is there anything you’d change about yourself to be better?

3. What’s your dream life look like?

4. What are some things you want but don’t have?

5. Are you ‘lacking’ anything?

6. What’s keeping you from having those things?

7. How do you talk to yourself on a daily basis?

8. Are we generally uplifting or do we feel bad?

9. How are we interpreting situations?

10. Are things usually good or bad?

11. Are you dwelling on things or addressing things right away?

12. Are you blaming the world or finding lessons and moving on?

Bonus questions:

13. Do you feel sick often, suffer from indigestion, or stress symptoms?

14. Is there any way to make your life simpler?

15. Are you physically active and eating healthy?

16. What type of thoughts do you have? Positive or negative?

17. Do you take time to think good thoughts, planting good mental seeds?

18. Do you say yes because you want to, or because you “have” to?

Productivity

Weekly Reflection Template

Use this template on a weekly basis to reflect on your Life Categories.

LIFE CATEGORIES

These are areas of your life that you are choosing to keep attention on.

Health
Fitness
Finance
Personal
Business
Relationships
Travel
Charity

WINS

What were some health wins this week? Fitness wins? And so on… write them out or talk about them – celebrate your milestones!

AH-HAS

Learn anything new that struck a cord? Listen to or read something that gave you value?

NEEDED FIXES

Knowing what you know now – what do you need to change if you want to reach your goals, live happily, do what you love, etc?

WAS THERE GROWTH?

A simple yes or no will do the trick! A quick judgement call on this one, nothing deep.



Keep on stepping fam!
x Cor

Goals

How do you deal?

When something bothers you, how do you deal with it?

Do you stomp your feet?

Do you accept without resistance?

Do you pop off at the first sign of opposition?

Or do you keep your reactions in line with your values?

Growing up, my mom taught me to express myself physically and verbally (the Philly attitude that we all know and love lol) but as I got older I realized that I can choose how I react… and my life changed forever.

I don’t get into altercations with others like I did before, things that used to bother me no longer have the same effect. My life is evolving for the better because my reactions are better.

I now take a second to breathe and think how I want to respond. I accept and do what I can in the moment. I try to see it from all sides. And I try to hold compassion and empathy forefront.

So how do you deal?