Hearing wind chimes, birds, lawn mowers.
Smelling fresh air, the flowers and greenery.
Seeing houses, cars, people, stores, streets, animals, plants.
Feeling my phone in my hand, champ’s leash on my arm, and socks on my feet. Also feeling grateful, a little hungry, sweaty, and inspired.
Tasting peppermint.
Thinking about the moment. Grounding myself in the now.
