Tag: processed

Getting Started, Nutrition

Processed Foods Guide: What to Avoid and What to Add

Corie Muldoon

Table of Contents Quick Rule of Thumb Animal Products to Avoid Vegan Products to Avoid Animal Products to Limit Plant-Based Whole Foods to Add Quick Rule of Thumb Read ingredient lists! If it has more than 5 ingredients or ingredients you can't pronounce, it's probably highly processed/not good for you! Choose foods that look like… Continue reading Processed Foods Guide: What to Avoid and What to Add