No overthinking, just proven methods: Your 3 proven principles: 10% mileage bump each week 1 speed + 1 long run (official training) 3 weeks up, 1 week deload (time on feet) Base building (8+ weeks): 2 runs/week, 1 hour each Walk/runs (no pressure, just movement) Building the habit and routine back Getting body ready for… Continue reading 3 Proven Ultra-Running Principles + Simple Training Plan
Tag: program
Pump Your Pumpkin: Fall Booty Workout Program
Improve your posture, shape your booty, and boost your confidence. This 6-week program is perfect for beginners and athletes looking to add a booty routine to their workout plan. No equipment is needed! Start this program anytime, all you need is: 30 minutes, 3 days a week And this can be done anywhere! Home, gym,… Continue reading Pump Your Pumpkin: Fall Booty Workout Program
6 Weeks to Perky Cheeks: Bodyweight Workout Program
→ Download 6 Weeks to Perky Cheeks PDF ← Improve your posture, shape your booty, and boost your confidence. This 6-week program is perfect for beginners and athletes looking to add a booty routine to their workout plan. No equipment is needed! During these next few weeks, we'll use targeted exercises to build your glute… Continue reading 6 Weeks to Perky Cheeks: Bodyweight Workout Program
Core by Corie 