Both Himalayan and sea salt are generally healthier than refined table salt due to higher mineral content and less processing. They are similar in terms of sodium content, however the way they're processed are drastically different. Ultimately, the "better" choice depends on individual preferences and priorities, such as flavor, texture, and specific health goals. Here's… Continue reading Sea Salt or Himalayan Pink Salt?
Tag: salt
Homemade Electrolyte Drink Recipe
A basic homemade electrolyte drink can be made by combining water with salt, a source of potassium like lemon juice, and a sweetener like maple syrup. Here's the breakdown: Water: The base of your drink, ensuring proper hydration . Filtered, canned spring, or coconut water are great options! Salt: provides sodium and chloride, crucial electrolytes lost through sweat Citrus… Continue reading Homemade Electrolyte Drink Recipe
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