Month: April 2021

General, Healthy Habits, Mindfulness

The discipline of perception

Corie Muldoon

The discipline of perception: the way we see it.

Perception is how our mind sees the world around us – situations, people, our own behavior… in other words, it all comes down to what our interpretation is of a particular thing.

So let’s think about that for a second… is it not true that we can change what goes on in our life by changing our thoughts of it?

For example, I cheated on my diet and ate food after 8pm… one way I could see it is that I am a total failure and will never be able to commit fully to anything… another could be that some slack here and there isn’t a bad thing… and another could be that I am grateful to realize my mistake and will make sure that I am better with my time management tomorrow.

See how drastically different these viewpoints are? How words can really affect how we see the situation? How it could make us feel about ourselves in the short and long term?

There really is no good or bad, because if we can find the strength to train our minds to see the world in a way that actually supports and motivates us, then we can find more happiness and success in whatever, and all that, we do.

A more drastic situation could be dealing with the death of a loved one. We could see it as the end of everything we’ve ever known… or we could see it as an absolute blessing that we were able to meet and enjoy their soul in the physical world and are grateful for the love they showed and continue to show us.

Ever hear the quote- “it is what it is” well I’d like to piggy back off that and say “it just is”. That’s it. We have the power to define what exactly situations mean to us and that dictates the energy we attract and the happiness, or lack of, we feel.

What situation could you look at a little differently that would completely change your energy and quality of life?

I’d like to end with a favorite quote of mine: “Day by day, in every way, I am getting better and better!”

x Corie

Getting Started, Holistic Healing, Mindfulness

Forgiveness is the path to freedom

Corie Muldoon

Once I forgave myself, everything got easier.

So many times I wish I would of acted differently.

And there’s even more times that I wish I would of stood up for myself, and not let someone treat me a certain way.

For so many years I carried this pain in the depth of my soul.

Once I made the decision to forgive myself, it all seemed to fade away.

I forgave myself for how I treated others and the pain that I’ve caused them.

And I forgave others for how they made me feel.

But most of all I had to really dig deep and forgive myself for letting what others did affect me.

That was hard to swallow. Because it’s so much easier to blame others for my pain.

This journey is NOT easy but when I wake up in the morning, all I can do is try to be better, even if I don’t always make the right decision.

It’s easy to see someone’s pictures and think that they have it all figured out, but what’s inside is a never ending cycle of self discovery – the good, bad, and ugly.

Once I chose to forgive myself, all of this seemed to go away, at least for the time being.

So when I find myself feeling those feelings that we all know too well, I ask my Lord Jesus Christ for forgiveness and to help me carry my burdens through life.

Because I know for sure the decisions I make will follow me throughout my life.

And I so gratefully have Him to walk right along side me, to help with those pains.

I love you all and I am HERE. Talk to me! Together we are stronger ♡

x Corie

Getting Started, Healthy Habits, Holistic Healing, Mindset

How can we cope positively with our anxiety?

Corie Muldoon

Of course we get a overwhelmed sometimes…

And sometimes we aren’t 100% present…

Off thinking about the past or future.

Belly breaths

Anytime you feel anxiety or frustration coming up…

Use it as a signal that you need to stop and take some deep belly breaths.

4 counts in. Hold.

4 counts out. Hold.

Aim to do at least 5 deep belly breaths.

Repeat these counts until you are feeling better.

Slow down

Take 5-10 minutes to open a window and journal out your emotions…

Or take a walk / spend time in nature to clear your mind.

Move

Whether you are indoors or outdoors…

Putting your arms and legs in positions they aren’t normally in throughout the day will increase your blood flow…

Which in turn increases your energy.

With more energy, you’ll be able to work through emotions more effectively.

Eat healthy foods & hydrate

Work on eating small bits of fruit and vegetables throughout the day to keep your body fueled.

Again, this produces more energy for you.

Of course drink lots of water to stay hydrated.

When we take care of our basic need of clean fuel…

We gain more energy and more opportunity to work on our emotional needs.

Connect with family and friends

Reach out to those around you to see who can hold space for a little while…

Text / call / facetime whatever you need to feel connected.

Pray & meditate

A regular spiritual practice can help to relieve any and all anxiety.

I have first hand experience that prayer power truly does work wonders.

A few minutes a day goes a long way to calming your nerves and worries.

I believe prayer and mediation are an essential part of healing your mind, body & soul.

Self care

What you could use right now?

Maybe a hot shower and face mask…

Or a yoga session and some deep breathing…

Or a sun bath and a nature walk?

Practice taking in consideration your own needs and how you can incorporate more YOU time into your day.

I’m here for anyone needing to work through their thoughts and emotions.

We are in this together.

x Corie

Easy Recipes

Jasmine Rice Recipe

Corie Muldoon

Hey y’all!

Today’s the day I upload my simple jasmine rice recipe.

Rice is a staple in my diet and learning how to cook it quickly and efficiently goes a long way.

Soooo… let’s get rice into it!

Supplies

Jasmine rice
(check that this is the only ingredient on the packaging)

1 pot

1 wooden spoon

Instructions

Step 1: Fill up a pot with water.

For every cup of rice you want to make, add in 1.5 cups of water.

The ratio looks like this… 1:1.5 1 cup of rice, 1.5 cups of water.

To get the amount of water needed quickly, multiple the number of cups you’re making by 1.5 – cool now that we’re clear on the specifics…

Step 2: Add in some oil, and any desired seasonings.

Step 3: Lid your pot.

Step 4: Bring water to a boil using high heat.

Step 5: Once water is boiling, add in your rice. Stir.

Step 6: Keep the burner on high heat.

Step 7: Partially lid your pot.

Step 8: Be patient and let the water boil out without touching the rice.

Step 9: Once you cannot visibly see or hear water, use a wooden spoon to turn the rice (clockwise direction around the edge) bringing the bottom rice toward the top. I call this fluffing.

Step 10: Fully lid your pot. Allow the rice to cook for a few minutes longer on low heat.

Step 11: Taste test and turn off your burner when the texture is where you want it.

Step 12: Let cool, plate, and enjoy.