Maintaining your weight is all about burning and consuming about the same amount of calories each day. And while the number of calories can play a role in whether you are losing, maintaining, or gaining weight… It’s what those calories are doing for you that’s most important. If you ate 2,000 calories of fruits and… Continue reading How can I maintain my weight?
Month: May 2022
How can I keep off the weight after I lose it?
Amazing work! You put in the time and energy and achieved your weight loss goal. Now is the time to keep your awareness on high alert. Stick with your new habits and they will give you the direction you need. If we allow ourselves to fall back into old routines the pounds come back -… Continue reading How can I keep off the weight after I lose it?
Core by Corie 