Hey friends! We're about 3 months out from summer, let's get to WORK. If we want to look and feel better, we gotta put in that daily work to get there. And because I love y'all so much, I documented my current workout plan here for your reference. No excuses - Your action items for… Continue reading Strength Training Workout Plan
Month: February 2023
Daily Journal Template
(date) Today, I'm grateful for... 1. 2. 3. Yearly Goals 1. 2. 3. 4. 5. Today's Powerlist 1. 2. 3. 4. 5. Today's Affirmation / Mantra 1. What I'm eating today / How I'm moving today 1. 2. Thinking Time Notes 1. 2. 3.
Top 18 Non-Fiction Books for Personal Growth
Why read books? Because they help us progress in life. They push us, motivate us, and inspire us to do more in a better way. They expand our world view and introduce us to others who have lived through struggles and went on to achieve the impossible. Books teach us new life skills that help us… Continue reading Top 18 Non-Fiction Books for Personal Growth
