Healthy Tips for Holiday Eating: A Guilt-Free Guide

The holiday season is upon us, and with it comes a whirlwind of parties, gatherings, and delicious treats. It’s easy to get caught up in the festive spirit and abandon our healthy habits.

But here’s the thing: it’s okay to indulge, fall off your routine, and take a break from your usual schedule.

In fact, allowing yourself to enjoy the holidays without guilt or stress is essential for your mental and emotional well-being.

So, go ahead and enjoy a few too many cookies, sleep in more, party late. The kid in you will thank you.

With that being said, here are some healthy tips to keep in mind during the holiday season:

1. Stay hydrated

Drink plenty of water throughout the day to help control hunger and cravings.

2. Eat mindfully

Savor your food, pay attention to flavors and textures, and stop when you’re satisfied (not stuffed).

3. Focus on whole foods

Prioritize whole, unprocessed foods like fruits, vegetables, whole grains, beans, and leafy greens. Herbs = natural medicine.

4. Take breaks

Give yourself permission to take a break from cooking, cleaning, and entertaining. Take a walk, practice yoga, or enjoy a relaxing bath.

5. Plan ahead

If you’re attending a party or gathering, offer to bring a healthy dish to share. Some good-for-you food, like a fruit bowl or veggies & hummus.

6. Don’t skip meals

Eat regular meals to keep your energy levels stable and prevent overeating later in the day.

7. Get moving

Incorporate physical activity into your daily routine, even if it’s just a short walk or some light stretching.

Remember, the holiday season is a time for joy, connection, and celebration. Don’t stress too much about sticking to your usual routine.

Instead, focus on enjoying the moment and taking care of yourself in the process.

Most Importantly: Get Back on Track in the New Year

It’s okay to fall off your routine during the holidays. The key is to get back on track when the new year arrives.

Set realistic goals, create a plan, and take small steps towards reclaiming your healthy habits.

Here are some tips to help you get started:

1. Schedule self-care

Treat self-care as a non-negotiable part of your daily routine.

2. Plan your meals

Create a meal plan that includes healthy, whole foods and schedule grocery shopping trips.

3. Find an accountability partner

Share your goals with a friend or family member and ask them to hold you accountable.

4. Start small

Get started with small, achievable goals and gradually build up to more significant changes.

Keep these tips in your back pocket and remember: be kind to yourself.

✨ Here’s to a happy, healthy holiday season and a strong start to the new year ✨

Happy holidays friends! I’m here if you need me!