What’s a mantra? A mantra is a statement or motivating chant repeated often.
This statement or chant is positive in nature and helps us build a more positive mindset. We are intentionally thinking specific thoughts to influence our actions in a positive way.
To change who we are, we have to change what we do. To change what we do, we have to change what we think about. Every action starts in the form of a thought.
When we repeat a thought over again with emotion (positive & negative), our subconscious mind eventually picks it up. When the subconscious mind picks a thought up, it starts to manifest it in real life.
What we think about constantly with strong emotion, expands. That’s why it’s important to become aware of what we’re thinking about on a daily basis.
The 5-word mantra meditation is a five minute meditation. The five words that are used are release, peace, tranquility, love, and joy.
Comment your favorite mantra below!
One of my favorite mantra is “one more step” – I use it a lot when I’m running, helps ground me in the moment & focus on what I can control
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