Whether you're a novice taking the first steps toward fitness... Or an exercise fanatic hoping to optimize your results... A well-rounded fitness training program is essential. Soooo with that being said, you may want to consider adding more variety to your workout routine. Here's some inspiration: Aerobic Fitness Examples of aerobic exercises include walking, jogging,… Continue reading What should be incorporated into my workout routine?
Author: Corie Muldoon
Hey there! I’m Corie, a wellness blogger from Philadelphia, PA. Subscribe to my website for weekly healthy living posts!
Need an easy trick to break a bad habit?
Beat your future self. You know yourself better than anyone. If you know that you would easily smash a bag of chips... How can you prevent your future self from buying said chips? Don’t go in the isle. Have 3 back up snacks that satisfy the same craving. Immediately change the conversation in your head.… Continue reading Need an easy trick to break a bad habit?
What is a basic plan for intermittent fasting?
Intermittent fasting is an effective way to achieve your fitness goals while improving your overall health. The 16/8 Method The most popular form of intermittent fasting is known as the 16/8 method and is basic enough for anyone to try and succeed at! Here is the 16/8 method: Establish an 8 hour window in your… Continue reading What is a basic plan for intermittent fasting?
What is dynamic stretching?
Dynamic stretching is a form of active movement that isn't about holding a stretch... But rather taking your body through ranges of motion that will better prepare you for a workout. Dynamic stretching activates and warms up your muscles, improves your body’s range of motion and flexibility, and increases power. Quick example: standing torso twists,… Continue reading What is dynamic stretching?
Love is a verb
Love is action displayed without expectation. Love happens unconditionally. Rough day? Love. Arguments stirred by emotion? Love. Fear, doubt, worry? Love. Love is the ground that we as a couple walk on. No matter the pains that life may bring us, nothing ever beats our love for one another. On my darkest days, I know… Continue reading Love is a verb
Staying productive via bookend routines
Pick 3 things to do right in the morning. They could be: Drink water, wash up, stretch, meditate, journal, pray, give thanks, etc. Test out different combinations to see what gets you going! As you close your day out, pick 3 things to do right before bed. They could be: Wash up, stretch, meditate, visualize,… Continue reading Staying productive via bookend routines
Core by Corie 