A motivator is defined as something that provides a reason or stimulus to do something. There are two types of motivators: pull motivators and push motivators. Pull motivators: something you want to work toward (this is your goal: what you want). Think of these motivators pulling you toward a specific goal. Push motivators: something you… Continue reading How to use motivators to your advantage…
Author: Corie Muldoon
Hey there! I’m Corie, a wellness blogger from Philadelphia, PA. Subscribe to my website for weekly healthy living posts!
Daily Routines
From the moment you wake up until the moment you go to sleep, you are in a routine. Morning, afternoon, evening... We go about our time doing certain things a certain way, not always realizing the long term effect those choices may have. These routines are habits built from our choices. A routine could be… Continue reading Daily Routines
Thinking Time Daily
I love writing out my thoughts- it’s therapeutic and makes the chaos in my head much more simpler. Keeping a journal never resonated with me until I shifted my vocabulary and started referring to this clearing of the mind as "thinking time". My thinking time is super relaxing and is an intentional session when I… Continue reading Thinking Time Daily
Define Your Values
Define what your pushing and pulling motivators are: what is pulling you, and what is pushing you to achieve a specific goal? These motivators, aka values, are what we base our daily decisions off of. Sometimes our pushing and pulling motivators conflict, like... 'I don’t want to be uncomfortable' (push)... And 'I want to be… Continue reading Define Your Values
Lifestyle by Design
Living a lifestyle by design: consciously planning your life around specific goals you set out for. These goals give you the opportunity to control your time, energy, relationships, and experiences. One thing I’ve picked up over the years is the truth that us humans have the ability to create our own lives- whatever we desire… Continue reading Lifestyle by Design
Speaking Up
Finding the power to speak up. Ever find yourself in a situation where you were torn between saying something to someone or not? It’s like instant tension between I should and nah I shouldn’t... Why is it that we hold ourselves back from speaking up? Whether it’s speaking up on an idea, complimenting someone, cracking… Continue reading Speaking Up
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