Dynamic stretching is a form of active movement that isn't about holding a stretch... But rather taking your body through ranges of motion that will better prepare you for a workout. Dynamic stretching activates and warms up your muscles, improves your body’s range of motion and flexibility, and increases power. Quick example: standing torso twists,… Continue reading What is dynamic stretching?
Category: Movement
What is foam rolling?
Foam rollers are used as an effective method to... increase blood flowenhance ROM (range of motion)reduce tensionincrease muscle length during both warm-up and post-workout sessions. Warm-Up Sessions Be sure to use a foam roller for only a brief period of time to elevate tissue temperature and reduce tension. Think light, even pressure over muscle groups… Continue reading What is foam rolling?
Daily Movement (no matter what)
Short on time? Stuck at home for the day? Gym closed? No gym membership at all? Crappy weather? Add an at-home workout to your agenda. We owe it ourselves to hit that daily movement goal no matter what. One thing we can do despite any uncertainty is move. And we can move in different ways… Continue reading Daily Movement (no matter what)
Core by Corie 