It's recommended to eat at least five servings of fruits and vegetables daily. This can be achieved by aiming for two servings of fruit and three servings of vegetables. One portion of fruit or vegetables is generally equivalent to 80g. Examples of servings: Fruits: One medium-sized fruit (like an apple, banana, or orange), two small fruits… Continue reading Rainbow Rule for Fruits and Veggies
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Living Well: Embracing Imperfection and Purpose
No matter where we find ourselves, we can live by our principles. Compassion, reason, fairness, open-mindedness, purpose. Life doesn’t have to be perfect to live well. We don’t have to live in the perfect place or have the perfect job to be grounded, centered, living well, and doing good. “There too one can live well.”… Continue reading Living Well: Embracing Imperfection and Purpose
Core by Corie 