Got some free time today?! If you choose something from the list below you're getting 1% better! Even a minute goes a long way... now imagine if you spend a few minutes each day on something... starts to add up quick! Quadrant II Activities Education Diet and exercise Reading Writing Goal planning Time management Cultivating… Continue reading How to Make the Most of Free Time: Quadrant II Activities
Tag: healthy
Homemade Electrolyte Drink Recipe
A basic homemade electrolyte drink can be made by combining water with salt, a source of potassium like lemon juice, and a sweetener like maple syrup. Here's the breakdown: Water: The base of your drink, ensuring proper hydration . Filtered, canned spring, or coconut water are great options! Salt: provides sodium and chloride, crucial electrolytes lost through sweat Citrus… Continue reading Homemade Electrolyte Drink Recipe
Reducing Waste This July: 5 Simple Tips for Busy People
Making small changes to reduce waste doesn't have to overwhelm your already busy schedule. This July, we're focusing on simple swaps that save you time, money, and help the planet. Over the next few weeks, I'll share 5 practical tips that take less than a minute to implement but make a real impact: The 30-second… Continue reading Reducing Waste This July: 5 Simple Tips for Busy People
Digital Detox for Spring: How to Refresh Your Relationship with Technology
With spring-cleaning among us, it’s the perfect time to refresh our relationship with technology! A digital detox. Not abandoning our devices entirely, rather creating healthier boundaries that allow technology to enhance our lives, not dominate them. Why Spring-Clean Your Digital Life? The average American spends over 7 hours on screens daily. This constant connection can… Continue reading Digital Detox for Spring: How to Refresh Your Relationship with Technology
Quick Healthy Living Tips
Here's a quick round up of healthy living tips for those of us who like getting straight to the point. Busy? spend your free time wisely Bloated? cut out alcohol, dairy, junk food Headaches? drink more water. 1 gallon a day. Groggy? eat more fruits and vegetables Gaining weight? read your food labels Achy joints?… Continue reading Quick Healthy Living Tips
Going Ghost on Social Media
Go ghost for a few months and get shit done. You guysss I did it! I deactivated my Instagram and Facebook Sunday night... REALLY trying to better my mindset and be more in the moment. Scrolling, scrolling, scrolling. Pros: Happy, positive, uplifting, connection. Cons: Over-thinking, comparing, negative, sad, toxic. When something feels off balance, it's… Continue reading Going Ghost on Social Media
Core by Corie 