Tag: healthy

Getting Started, Lifestyle, Mindset

The Power of Positive Mantras for Mental Wellness

Corie Muldoon

What’s a mantra? A mantra is a statement or motivating chant repeated often.

This statement or chant is positive in nature and helps us build a more positive mindset. We are intentionally thinking specific thoughts to influence our actions in a positive way.

To change who we are, we have to change what we do. To change what we do, we have to change what we think about. Every action starts in the form of a thought.

When we repeat a thought over again with emotion (positive & negative), our subconscious mind eventually picks it up. When the subconscious mind picks a thought up, it starts to manifest it in real life.

What we think about constantly with strong emotion, expands. That’s why it’s important to become aware of what we’re thinking about on a daily basis.

The 5-word mantra meditation is a five minute meditation. The five words that are used are release, peace, tranquility, love, and joy.

Comment your favorite mantra below!

One of my favorite mantra is “one more step” – I use it a lot when I’m running, helps ground me in the moment & focus on what I can control

Healthy Habits, Lifestyle, Nutrition

5 Ways to Feel Better After Junk Food

Corie Muldoon

Had one of those nights where you demolished a bag of chips or ordered way too much takeout? Relax – you’re human, and one night doesn’t undo your health.

Here’s how to bounce back without the guilt spiral:

1. Hydrate First Thing

Start your morning with a big glass of water. Processed foods are loaded with sodium, so you’re probably more dehydrated than you realize. Keep sipping throughout the day.

2. Don’t Skip Meals

Your instinct might be to “make up for it” by barely eating today. Don’t. This just sets you up for another binge later. Eat your normal meals and snacks.

3. Add Fiber-Rich Foods

Include plenty of vegetables, fruits, and whole grains today. The fiber will help you feel satisfied and support healthy digestion after all that processed stuff.

4. Move Your Body Gently

Take a walk, do some light stretching, or dance to your favorite song. Nothing extreme – just enough to boost your mood and energy.

5. Reset Your Mindset

Here’s the truth: your body is already processing and moving on from last night. One meal doesn’t erase weeks of good choices. What matters is getting back to your normal routine today, not punishing yourself.

Bottom line:

Consistency over time beats perfection every single day. You’ve got this!

7 Habits of Highly Successful People, Books, Healthy Habits, Lifestyle

How to Make the Most of Free Time: Quadrant II Activities

Corie Muldoon

Got some free time today?! If you choose something from the list below you’re getting 1% better!

Even a minute goes a long way… now imagine if you spend a few minutes each day on something… starts to add up quick!

Quadrant II Activities

Education

Diet and exercise

Reading

Writing

Goal planning

Time management

Cultivating relationships

Cleaning

Creative thinking

Proactive work

Living Quad 2

Better yourself and your life situation by choosing a quad 2 activity when you have free time! Go a step further and schedule these activities into your week so you know they’re getting done. Track your progress and adjust along the way!

I use this concept to help me live a healthier lifestyle, accomplish big goals, and stay up-to-date on important things… all comes down to using free time wisely!

My powerlist nowadays are looking like:

1. fruit first

2. 30 mins movement

3. read 10 mins

4. write 10 mins

5. active income plan

These aren’t necessarily habits for me yet; they are quad 2 activities I wanna make sure I’m doing daily though. They go on my daily powerlist until they’re habit

Some quad 2 habits I have established already and loving: drink 8 oz water when I wake up, 15 mins sun time, walking the dog, reviewing life map, quality time w jd, house clean, plant care, laundry, thinking time, weekly timeblock

Read more about quad 2 activities here: Boost Productivity with Quadrant II Activities

Feeling inspired? Share your thoughts below!

Easy Recipes, Nutrition

Homemade Electrolyte Drink Recipe

Corie Muldoon

A basic homemade electrolyte drink can be made by combining water with salt, a source of potassium like lemon juice, and a sweetener like maple syrup.

Here’s the breakdown:

  • Water: The base of your drink, ensuring proper hydration . Filtered, canned spring, or coconut water are great options!
  • Salt: provides sodium and chloride, crucial electrolytes lost through sweat 
  • Citrus fruit juice: provides potassium and magnesium, essential minerals; orange, lemon, lime and grapefruit juice are all on the menu!
  • Pure Maple Syrup (optional): Sweetens the drink and provides carbohydrates for energy

How to make it:

1. Combine water and pure maple syrup in a container

2. Add salt and citrus fruit juice

3. Stir well until salt and syrup are dissolved

4. Top off with ice, stir well to cool drink

Electrolyte Drink Recipe

Ingredients:

3 cups water – filtered, canned spring, or coconut

1/4 teaspoon sea salt (500 mg sodium)
(10 turns on the grinder)

1 tablespoon pure maple syrup (optional)

citrus fruit juice – lemon, lime, grapefruit, and/or orange

lots of ice (especially on hot days!)

Featured Series, Reducing Waste

Reducing Waste This July: 5 Simple Tips for Busy People

Corie Muldoon

Making small changes to reduce waste doesn’t have to overwhelm your already busy schedule. This July, we’re focusing on simple swaps that save you time, money, and help the planet.

Over the next few weeks, I’ll share 5 practical tips that take less than a minute to implement but make a real impact:

Each tip is designed for real life – no complicated systems or major lifestyle overhauls. Just small, sustainable changes that busy people can actually stick with.

Ready to make a difference without the overwhelm? Let’s dive in.

Try this today: Pick one area where you notice the most waste in your daily routine. We’ll tackle it together this month.

Healthy Habits, Seasonal - Spring

Digital Detox for Spring: How to Refresh Your Relationship with Technology

Corie Muldoon

With spring-cleaning among us, it’s the perfect time to refresh our relationship with technology!

A digital detox. Not abandoning our devices entirely, rather creating healthier boundaries that allow technology to enhance our lives, not dominate them.

Why Spring-Clean Your Digital Life?

The average American spends over 7 hours on screens daily. This constant connection can lead to decreased productivity, disrupted sleep patterns, and diminished real-world connections. Spring offers a symbolic fresh start to reset these habits.

Your 7-Day Digital Detox Plan

Day 1: Audit Your Digital Landscape

Take inventory of your screen time across all devices. Most smartphones now have built-in tools that track usage patterns. Find your biggest time drains and the apps that leave you feeling drained rather than energized.

Days 2-3: Declutter Your Digital Space

  • Remove apps that tempt you to scroll mindlessly
  • Unsubscribe from newsletters you never read
  • Organize photos and files into clear systems
  • Clear browser bookmarks you no longer need

Days 4-5: Set Up New Boundaries

  • Set specific tech-free times (meals, first hour after waking, hour before bed)
  • Create phone-free zones in your home, especially bedrooms
  • Turn off non-essential notifications
  • Use airplane mode strategically during focus time

Days 6-7: Add Analog Alternatives

  • Rediscover physical books or magazines
  • Start a paper journal
  • Plan outdoor activities that don’t involve screens
  • Reconnect with hands-on hobbies (cooking, crafting, gardening)

Maintaining Your Refreshed Digital Life

The goal isn’t temporary abstinence but sustainable habits. After your first detox, continue to schedule regular digital-free periods. Weekly tech-free evenings or monthly digital sabbaticals can help nurture your refreshed relationship with technology.

Remember that technology should serve you, not the other way around. This spring, as nature renews itself… give yourself permission to reset your digital habits and rediscover the joy of being fully in the moment.