Tag: healthy

Healthy Habits

Quick Healthy Living Tips

Corie Muldoon

Here’s a quick round up of healthy living tips for those of us who like getting straight to the point.

Busy? spend your free time wisely

Bloated? cut out alcohol, dairy, junk food

Headaches? drink more water. 1 gallon a day.

Groggy? eat more fruits and vegetables

Gaining weight? read your food labels

Achy joints? move for 5 mins in the morning & night

Smashed toes when running? heel lock your laces

Tight lower back? get in a deep squat

Tight upper back? hang from a bar

Hungry? eat fruit first

Uneasy nerves? take 5 deep breaths

No workout plan? sit down weekly, check in daily

Overweight? stick to a healthy food shop list

Always late? prepare the day before

Low energy? put your legs on the wall

Shin pain? strengthen them in a deep squat

Low energy? eat some complex carbs

Overwhelmed? breathe deeply and journal

Want to lose weight? plan and commit

Tight muscles? stretch more throughout the day

Lacking willpower? do it, even if you don’t want to

Stuck in the past? use your 5 senses in the now

Stuck in the future? name what you’re grateful for

Want to be fit? 30 mins movement daily

Stressed? stretch your hips and shoulders

Emotional pain? take 5 deep breaths

Physical pain? 5 deep breaths per yoga pose

Out of breath easily? walk around the block daily

Having a bad day? allow and let go

Feel unnourished? water, greens, herbs, protein

Feeling low? write down 3 things you’re grateful for

Craving dessert? banana, peanut butter, & oats

Always tired? sleep better: no lights + bedside plant

Curious about life? learn from nature

Angry / frustrated / sad? say positive affirmations

Always hungry? stock up on dry goods

Take what works, chalk the rest.

Feel better, do better, have better.

Productivity

Going Ghost on Social Media

Corie Muldoon

Go ghost for a few months and get shit done.

You guysss I did it! I deactivated my Instagram and Facebook Sunday night…

REALLY trying to better my mindset and be more in the moment.

Scrolling, scrolling, scrolling.

Pros: Happy, positive, uplifting, connection.

Cons: Over-thinking, comparing, negative, sad, toxic.

When something feels off balance, it’s time to recalibrate.

What’s the true purpose of this in my life? Is this helping me, or hurting me long term? Where can I cut back? Is there another way?

Social media is a tool for businesses to make more money. Simple as that.

Consumers (and we’re ALL consumers) get sucked in. It’s our responsibility to recognize when we need a break, and to actually take the break.

Go ghost. Deactivate your personal social media accounts. Create your own WordPress blog (myspace vibes) and share your experiences there. Document your life on a platform that isn’t bombarding you with ads 24/7. It’ll be the new wave so hop on now! Eventually we’re all going to subscribe to each other’s newsletters, staying connected via email and blogs (like this one!).

So I’m going ghost on social for a while. I’ll be on here sharing my experiences and on Pinterest creating my vision board! You can also catch me on Strava.

Working to be the person I want to become, one day & decision at a time.

Healthy Habits, Seasonal - Holidays

Healthy Tips for Holiday Eating: A Guilt-Free Guide

Corie Muldoon

The holiday season is upon us, and with it comes a whirlwind of parties, gatherings, and delicious treats. It’s easy to get caught up in the festive spirit and abandon our healthy habits.

But here’s the thing: it’s okay to indulge, fall off your routine, and take a break from your usual schedule.

In fact, allowing yourself to enjoy the holidays without guilt or stress is essential for your mental and emotional well-being.

So, go ahead and enjoy a few too many cookies, sleep in more, party late. The kid in you will thank you.

With that being said, here are some healthy tips to keep in mind during the holiday season:

1. Stay hydrated

Drink plenty of water throughout the day to help control hunger and cravings.

2. Eat mindfully

Savor your food, pay attention to flavors and textures, and stop when you’re satisfied (not stuffed).

3. Focus on whole foods

Prioritize whole, unprocessed foods like fruits, vegetables, whole grains, beans, and leafy greens. Herbs = natural medicine.

4. Take breaks

Give yourself permission to take a break from cooking, cleaning, and entertaining. Take a walk, practice yoga, or enjoy a relaxing bath.

5. Plan ahead

If you’re attending a party or gathering, offer to bring a healthy dish to share. Some good-for-you food, like a fruit bowl or veggies & hummus.

6. Don’t skip meals

Eat regular meals to keep your energy levels stable and prevent overeating later in the day.

7. Get moving

Incorporate physical activity into your daily routine, even if it’s just a short walk or some light stretching.

Remember, the holiday season is a time for joy, connection, and celebration. Don’t stress too much about sticking to your usual routine.

Instead, focus on enjoying the moment and taking care of yourself in the process.

Most Importantly: Get Back on Track in the New Year

It’s okay to fall off your routine during the holidays. The key is to get back on track when the new year arrives.

Set realistic goals, create a plan, and take small steps towards reclaiming your healthy habits.

Here are some tips to help you get started:

1. Schedule self-care

Treat self-care as a non-negotiable part of your daily routine.

2. Plan your meals

Create a meal plan that includes healthy, whole foods and schedule grocery shopping trips.

3. Find an accountability partner

Share your goals with a friend or family member and ask them to hold you accountable.

4. Start small

Get started with small, achievable goals and gradually build up to more significant changes.

Keep these tips in your back pocket and remember: be kind to yourself.

✨ Here’s to a happy, healthy holiday season and a strong start to the new year ✨

Happy holidays friends! I’m here if you need me!

Featured Series, Relationships

Getting Healthy Together: A Couple’s Guide

Corie Muldoon

Are you and your partner looking to embark on a health and wellness journey together? Congratulations on taking the first step!

Getting healthy together can bring many benefits to your relationship, including:

  • Increased motivation and accountability
  • Enhanced teamwork and communication
  • Improved overall health and well-being
  • More quality time spent together

Here are some tips to help you and your partner get healthy together:

1. Set Common Goals

Discuss and set specific, achievable health goals together. This can be anything from running a marathon to cooking healthy meals at home.

2. Create a Shared Vision

Develop a shared vision for your health and wellness journey. This will help you both stay motivated and focused on your goals.

3. Schedule Healthy Time Together

Plan regular healthy activities together, like:

  • Morning yoga or meditation sessions
  • Evening walks or jogs
  • Cooking healthy meals together
  • Weekend hikes or outdoor adventures

4. Support Each Other’s Strengths and Weaknesses

Recognize and support each other’s strengths and weaknesses. If one partner is struggling with a particular aspect of their health journey, offer encouragement and support.

5. Celebrate Milestones and Progress

Celebrate each other’s progress and milestones along the way. This will help keep you both motivated and encouraged to continue working towards your health goals.

6. Make Healthy Choices Together

Make healthy choices together, like:

  • Preparing healthy meals at home
  • Avoiding unhealthy snacks and treats
  • Drinking plenty of water throughout the day

7. Be Patient and Flexible

Remember that getting healthy is a journey, not a destination. Be patient and flexible with each other, and don’t be too hard on yourselves if you slip up.

Healthy Couple Challenges

Try these fun and healthy challenges to keep you and your partner motivated:

  • Cook a new healthy recipe together each week
  • Take a 30-minute walk together each day
  • Do a 10-minute workout together each morning
  • Try a new outdoor activity together each month

Conclusion

Getting healthy together can be a fun and rewarding experience for couples. By using these tips and challenges, you and your partner can support each other and achieve your goals together.

Share your favorite healthy couple activities and tips in the comments below!

✨ Stay healthy and happy ✨

Mindset

How to Rewrite Your Story for Personal Growth

Corie Muldoon

Have you ever noticed how our thoughts shape our reality? The stories we tell ourselves can either empower or limit us.

The Power of Self-Narrative

  1. Shapes our identity: Our thoughts define who we are.
  2. Influences emotions: Stories evoke emotions, influencing our mood.
  3. Determines actions: Beliefs drive decisions.

Common Limiting Stories

  1. “I’m not good enough.”
  2. “I’ll never succeed.”
  3. “I’m stuck.”

Empowering Alternatives

  1. “I’m capable and growing.”
  2. “Every experience is a lesson.”
  3. “I trust myself.”

Soul Story: Breaking Free

Meet Sarah, a talented artist struggling to launch her career.

Limiting Story

“I’m not good enough; my art won’t be appreciated.”

Turning Point

Sarah’s friend asked, “What’s holding you back?”

Empowering Shift

Sarah realized her fear was rooted in self-doubt.

New Narrative

“I trust my creativity; my art brings value.”

Outcome

Sarah started sharing her art, receiving positive feedback and gaining confidence.

Rewriting Your Story

  1. Recognize limiting thoughts: Notice patterns.
  2. Challenge assumptions: Question validity.
  3. Reframe narrative: Replace with empowering beliefs.
  4. Practice mindfulness: Stay present.

Reflection

What stories are you telling yourself?

✨ Stay Inspired ✨

General

Staying Centered: How Healthy Reminders Keep Good Vibes Flowing Daily

Corie Muldoon

If you’re looking to create a more positive mindset, there’s a practice in the Power of Positive Thinking by Norman Vincent Peale that I love and use on the regular. It’s easy and only takes a few minutes each day.


The Process

  1. Write down some healthy reminders on index cards
  2. Flip through them everyday until you memorize them
  3. Repeat your healthy reminders daily

This practice helps to create a more positive mindset for ourselves.

Like a farmer, we must sow good seeds or weeds will start to grow.


Staying Centered

When I’m happy, healthy reminders keep the good vibes flowing.

And when I’m upset, healthy reminders help clear things up.

Up or down, healthy reminders work to keep us centered.

Repeating our healthy reminders daily is the key to lasting results.


Below are some of my favorite reminders that keep my mind feeling happy, healthy, and fit:


Healthy Reminder Examples

Keep on stepping

You are loved

Be unafraid

Yes you can

You can do all things

Be free

Hang loose

Believe

You matter

You are brave

Relax and release

You are beautiful

Any sayings come to mind that make you feel happy, safe, strong, empowered?


Faith-Based Reminders

I can do all things through Christ who strengthens me

According to your faith be it unto you

If ye have faith nothing shall be impossible unto you

Be ye transformed by the renewal of the mind

If god be for me, who can be against me

Faith power works wonders

I believe God gives me power to attain whatever I really want

I expect the best and with God’s help will attain the best

Thou wilt guide me by thy counsel

Be unafraid of what you do not know
Give me Thy healing peace in my nervous system as well as in my soul

May the love of Christ fill my soul; may the love of Christ for __ fill my soul

The Lord is the strength in my life… in this I will be confident

They that wait upon the Lord shall renew their strength


Wrapping Up

This week’s healthy homework is to create your own list of healthy reminders.

Write them out on index cards, your mirror, your phone – wherever you can to keep these good thoughts top of mind.

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Quick Tips for Positive Thinking

CC’s Healthy Handbook

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Healthy Living Templates

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