The holiday season is upon us, and with it comes a whirlwind of parties, gatherings, and delicious treats. It's easy to get caught up in the festive spirit and abandon our healthy habits. But here's the thing: it's okay to indulge, fall off your routine, and take a break from your usual schedule. In fact,… Continue reading Healthy Tips for Holiday Eating: A Guilt-Free Guide
Tag: healthy
Getting Healthy Together: A Couple’s Guide
Are you and your partner looking to embark on a health and wellness journey together? Congratulations on taking the first step! Getting healthy together can bring many benefits to your relationship, including: Increased motivation and accountability Enhanced teamwork and communication Improved overall health and well-being More quality time spent together Here are some tips to… Continue reading Getting Healthy Together: A Couple’s Guide
How to Rewrite Your Story for Personal Growth
Have you ever noticed how our thoughts shape our reality? The stories we tell ourselves can either empower or limit us. The Power of Self-Narrative Shapes our identity: Our thoughts define who we are. Influences emotions: Stories evoke emotions, influencing our mood. Determines actions: Beliefs drive decisions. Common Limiting Stories "I'm not good enough." "I'll… Continue reading How to Rewrite Your Story for Personal Growth
Staying Centered: How Healthy Reminders Keep Good Vibes Flowing Daily
If you're looking to create a more positive mindset, there's a practice in the Power of Positive Thinking by Norman Vincent Peale that I love and use on the regular. It's easy and only takes a few minutes each day. The Process Write down some healthy reminders on index cards Flip through them everyday until… Continue reading Staying Centered: How Healthy Reminders Keep Good Vibes Flowing Daily
Word of the Year: Unleash the Power of a Single Word to Transform Your Life
Happy first day of the new year!!! As tradition goes, it's time to choose a word that defines our upcoming year. A word that will help us get 1% better everyday. Kinda like a mantra, a Word of the Year is simple, has meaning, and when you say it - you feel it. Words like… Continue reading Word of the Year: Unleash the Power of a Single Word to Transform Your Life
10 Health & Fitness Rules to Live By in the New Year
Happy Holidays! If you're like me, this time of the year can be a busy one. Now that we're at the tail end, we're due for a good reset. Here are 10 health & fitness rules to live by in the New Year to keep us happy, healthy, and fit: Good Sleep: 7-10 hours a… Continue reading 10 Health & Fitness Rules to Live By in the New Year
Core by Corie 