Tag: mind

General

The Three Day Rule

Corie Muldoon

Go ahead, lay in bed for a day or two. No one’s gonna judge ya.

But you gotta promise yourself to get up that third day and do your daily routine, no matter what. THIS IS SUPER IMPORTANT!

It’s okay to miss a day, but let’s remember: the longer we’re out of our daily routine (workouts, cooking, cleaning, meditation, etc) the harder it is to get back into it.

Ever skip a workout and it added up to weeks, months, even years without exercising? Day after day the workout routine got slipped under the rug to do tomorrow. New things filled the time you used for workouts and without realizing, you put on extra weight and your joints and muscles became weak, tight, and tender. A little bit everyday really does add up.

Keep the three day rule in mind as motivation to get back to self-work after taking off of your regular routine. The goal is to not let one day off trickle into many days off.


2 off days + 1 launch day

If you are feeling off, use two days to relax; to calm your mind and body. Try to keep up on the basics if you can like washing up, eating, drinking, reading, breathing deeply.

You can also spend time visualizing what you want your life to look like. Think big picture and think about what you’re gonna have to do on a daily basis to get there (see my full blog list for inspiration / recommendations!).

By day 3 you’re ready to rock and roll. You got your rest in and have a daily routine in mind (and ideally written out) that you’ve committed to and are ready to take action on.

Baby steps. Getting 1% better everyday. Stay blessed my friends!

More of Cor – what’s new?

On the blog: Weekly Reflection Template

Mindset

Self Confidence Formula

Corie Muldoon

If we want to be happy or successful, we need a humble but reasonable confidence in our own power and ability to be happy or successful.

If we feel that we don’t deserve to be happy or successful, we never will be.

If we feel that we aren’t important enough to be happy or successful, we never will be.

But if we feel confident in our power to be happy and successful, we sure as heaven will be.

Believe in yourself! Have faith that you can accomplish anything you put your mind to.

A tool I use to feel more confident in my power is the Self-Confidence Formula shared in Think & Grow Rich by Napoleon Hill. I’ve attached it below for your reference 🙂

  1. I know that I have the ability to achieve the object of my Definite Purpose in life. Therefore I demand of myself persistent, continuous action toward its attainment, and I here and now promise to take such action.
  2. I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action and gradually transform themselves into physical reality. Therefore I will concentrate my thoughts for 30 minutes daily upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person.
  3. I know through the principle of Autosuggestion that any desire I persistently hold in my mind will eventually seek expression through some practical means of attaining the object. Therefore I will devote 10 minutes daily to demanding of myself the development of self-confidence.
  4. I have clearly written down a description of my Definite Chief Aim in life. I will never stop trying until I have developed sufficient self-confidence for its attainment.
  5. I fully realize that no wealth or position can long endure unless built upon truth and justice. Therefore I will engage in no transaction that does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the corporation of other people. I will induce others to serve me because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism by developing love for all humanity because I know that a negative attitude towards others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself. I will sign my name to this formula, commit it to memory and repeat it aloud once a day, with full faith that it will gradually influence my thoughts and actions so that I will become a self-reliant and successful person.

Having faith and confidence in yourself can be developed through repetition of thought.

Take time to think and grow rich!

x Cor

More of Cor – what’s new?

Instagram: Every moment matters, give life your full attention💖

On the Blog: Manifest Your Goals with Positive Emotions

Mindset

Are the past and future conceptions of the mind?

Corie Muldoon

The past

The past does not define you if you decide to take different action today.

Because what you do now, in this very moment, is what truly matters.

The past should be reflected upon if you are retrieving information for immediate use…

Making sure not to dwell on what you could or should of done.

We’re looking for lessons…

Because that’s how we grow and become better.

The future

The future is great (and important) to plan, but living in the future will only disrupt your present moment…

The only true moment you will ever have.

When you catch yourself in dream mode more often than you would like…

Acknowledge that you are in dream mode, or have been lately…

And just look around NOW.

Notice things that you haven’t noticed before.

Listen to all the noises.

Smell the air.

Feel what’s in front of you.

Notice your body’s energy.

Pray for what you appreciate.

Be present.

Think about it ♡
x Corie