Tag: plan

Workout Programs

Pump Your Pumpkin: Fall Booty Workout Program

Corie Muldoon

Improve your posture, shape your booty, and boost your confidence. This 6-week program is perfect for beginners and athletes looking to add a booty routine to their workout plan. No equipment is needed! Start this program anytime, all you need is: 30 minutes, 3 days a week And this can be done anywhere! Home, gym,… Continue reading Pump Your Pumpkin: Fall Booty Workout Program

Healthy Habits, Seasonal - Spring

Digital Detox for Spring: How to Refresh Your Relationship with Technology

Corie Muldoon

With spring-cleaning among us, it’s the perfect time to refresh our relationship with technology! A digital detox. Not abandoning our devices entirely, rather creating healthier boundaries that allow technology to enhance our lives, not dominate them. Why Spring-Clean Your Digital Life? The average American spends over 7 hours on screens daily. This constant connection can… Continue reading Digital Detox for Spring: How to Refresh Your Relationship with Technology

Productivity

Goal, Strategy, Tactics: A Simple Framework for Success

Corie Muldoon

Ever feel stuck between knowing what you want and figuring out how to get there? I've found that breaking down any goal into three simple layers... Goal Strategy Daily Tactics ...can bridge that gap and create real momentum. Let's break this down into something you can use today. The Framework Your Goal is your destination… Continue reading Goal, Strategy, Tactics: A Simple Framework for Success

Workout Programs

6 Weeks to Perky Cheeks: Bodyweight Workout Program

Corie Muldoon

→ Download 6 Weeks to Perky Cheeks PDF ← Improve your posture, shape your booty, and boost your confidence. This 6-week program is perfect for beginners and athletes looking to add a booty routine to their workout plan. No equipment is needed! During these next few weeks, we'll use targeted exercises to build your glute… Continue reading 6 Weeks to Perky Cheeks: Bodyweight Workout Program

Productivity

Timeblock Session Template

Corie Muldoon

A timeblock session is a simple system we can implement on a weekly basis that prompts us to check in on our goals and plans. Remember the three-step system of success: plan, do, review? A timeblock session is review and plan; reviewing the previous week and planning the upcoming week. Below is a template for… Continue reading Timeblock Session Template