Your Oura Ring is lighting up. Your Apple Watch is buzzing. Your sleep score is "okay" but not great. Now what? Wearable tech is everywhere in 2026, but here's the truth: more data doesn't always mean better health. Here's how to use your tracker wisely: 1. Pick One Metric That Matters Don't try to optimize… Continue reading 5 Ways to Use Your Fitness Tracker Data (Without Getting Obsessed)
Tag: Technology
Digital Detox for Spring: How to Refresh Your Relationship with Technology
With spring-cleaning among us, it’s the perfect time to refresh our relationship with technology! A digital detox. Not abandoning our devices entirely, rather creating healthier boundaries that allow technology to enhance our lives, not dominate them. Why Spring-Clean Your Digital Life? The average American spends over 7 hours on screens daily. This constant connection can… Continue reading Digital Detox for Spring: How to Refresh Your Relationship with Technology
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