Yule is the ancient name for the Winter Solstice, the longest night and shortest day of the year. In northern climates, this is the darkest and coldest time of the year. The sun seems to be weak, even dying, and we fear winter will last forever. But just as soon as the Solstice passes, the… Continue reading Winter Solstice
Month: December 2020
What is foam rolling?
Foam rollers are used as an effective method to... increase blood flowenhance ROM (range of motion)reduce tensionincrease muscle length during both warm-up and post-workout sessions. Warm-Up Sessions Be sure to use a foam roller for only a brief period of time to elevate tissue temperature and reduce tension. Think light, even pressure over muscle groups… Continue reading What is foam rolling?
Faith: free social graphics
Faith is a state of mind. It may be induced, or created, by affirmation or repeated instructions to the subconscious mind. All through the ages, religious leaders have struggled with humanity to “have faith” but they’ve failed to teach people how to have faith. They haven’t made it clear that faith is a state of… Continue reading Faith: free social graphics
Core by Corie 