CC’s Plant-Based Meal Plan

Breakfast

• Fruit (pieces or smoothie)
  

Meal #1

rice and beans

• Jasmine rice
• Black beans
• Bell pepper
• Tomato
• Cucumber
• Salt and pepper
• Spinach
  

Meal #2

roasted red pepper gumbo

• Tomato basil soup
• Jasmine rice
• Kidney beans
• Red bell pepper
• Onion
• Zucchini
• Chili powder
• Salt and pepper
• Arugula
  

Meal #3

oatmeal, pancakes, muffins

• Oats
• Peanut butter (peanuts & salt only)
• Bananas
• Blueberries
• Pure maple syrup
• Peanuts or cashews
• Almond or soy milk
  

Meal #4

pasta primavera

• Pasta
• Pasta sauce
• Tofu or tempeh
• Mushroom
• Onion
• Sweet corn
• Salt and pepper
• Garlic powder
• Oregano
• Spinach
  

Meal #5

tofu bowl

• Jasmine rice
• Tofu
• Sweet potato
• Green bell pepper
• Tomato
• Salt and pepper
• Cilantro
• Spinach

Meal #6 (salad)

• Mixed greens
• Baby carrots
• Cucumber
• Tomato
• Pistachios
  

Add-ons

add these to your savory dishes to enhance flavor and nutritional value

• Salsa
• Hummus
• Tahini
• Guacamole (pico de gallo + fresh avocado)
• Honey mustard (mix spicy brown mustard + pure maple syrup)
• Liquid aminos (similar to soy sauce in flavor and texture)
• Nutritional yeast (dairy-free cheesy seasoning)
  

It’s important to note here to check the ingredients on the packaging of any processed goods you purchase. I try to stick to making homemade add-ons to keep the dish as natural as possible.

Goal

• Fruit first
• 3 meals a day
• Follow intermittent fasting schedule

If you haven’t noticed yet, this meal plan is 100% whole-food plant-based! It’s a super clean and simple diet that will for sure increase your energy levels and overall health if you stay consistent!

For more on a plant-based diet, read > here <

I created this little meal plan as a guide for my personal reference. To keep things fun, I simply swap different ingredients in & out and prep the dish differently depending on what I’m feeling for: fried, baked, raw, etc. I’m alwaysss on Pinterest pining new recipes to try!

Happy eating!
x Corie