Racing thoughts? Need to organize your ideas? Keep a notebook, divide it into sections, and write it all out. You can use your notebook to… make lists write out your daily powerlist manifest your desires dump your thoughts create a new life or perceptive Carry your notebook wherever you go… Or use Google Keep to… Continue reading Overwhelmed? Keep a notebook
Month: September 2022
Weak grip? Hang from a bar
Having a strong grip is essential for our workouts and everyday living. Workouts If you are using a bar or dumbbells: to get in a quality workout, you want to be able to hold onto the bar or dumbbell for a full set without your grip burning out on ya. Imagine you’re doing a set… Continue reading Weak grip? Hang from a bar
Bad posture? Engage your shoulders
Do you have rounded shoulders or text neck? Practice better posture by engaging your shoulders! You can engage your shoulders anywhere at any time. Simply think, “shoulders back, chest out, chin in.” Pretend you’re holding something between your shoulders blades. Another way to practice good posture is to help strengthen your shoulders by doing backward… Continue reading Bad posture? Engage your shoulders
Core by Corie 