Productivity

Weekly Reflection Template

Use this template on a weekly basis to reflect on your Life Categories.

LIFE CATEGORIES

These are areas of your life that you are choosing to keep attention on.

Health
Fitness
Finance
Personal
Business
Relationships
Travel
Charity

WINS

What were some health wins this week? Fitness wins? And so on… write them out or talk about them – celebrate your milestones!

AH-HAS

Learn anything new that struck a cord? Listen to or read something that gave you value?

NEEDED FIXES

Knowing what you know now – what do you need to change if you want to reach your goals, live happily, do what you love, etc?

WAS THERE GROWTH?

A simple yes or no will do the trick! A quick judgement call on this one, nothing deep.



Keep on stepping fam!
x Cor

Mindset

Breathe through Negative Emotions

Allow emotions and feelings to go through you.

Imagine your chest as a screen, instead of a brick wall that everything sticks to.

All that is flows through you effortlessly.

Notice and allow these emotions and feelings to pass through you.

Redirect your awareness onto your inner energy field, breathing through any tension.

Check in with your body, do you feel resistance or pain anywhere?

Draw in positive energy by filling your mind with positive emotions.

Breath deeply – in for 4 out for 4, in for 6 out for 6, in for 8 out for 8.

Mindset

Self Confidence Formula

If we want to be happy or successful, we need a humble but reasonable confidence in our own power and ability to be happy or successful.

If we feel that we don’t deserve to be happy or successful, we never will be.

If we feel that we aren’t important enough to be happy or successful, we never will be.

But if we feel confident in our power to be happy and successful, we sure as heaven will be.

Believe in yourself! Have faith that you can accomplish anything you put your mind to.

A tool I use to feel more confident in my power is the Self-Confidence Formula shared in Think & Grow Rich by Napoleon Hill. I’ve attached it below for your reference 🙂

  1. I know that I have the ability to achieve the object of my Definite Purpose in life. Therefore I demand of myself persistent, continuous action toward its attainment, and I here and now promise to take such action.
  2. I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action and gradually transform themselves into physical reality. Therefore I will concentrate my thoughts for 30 minutes daily upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person.
  3. I know through the principle of Autosuggestion that any desire I persistently hold in my mind will eventually seek expression through some practical means of attaining the object. Therefore I will devote 10 minutes daily to demanding of myself the development of self-confidence.
  4. I have clearly written down a description of my Definite Chief Aim in life. I will never stop trying until I have developed sufficient self-confidence for its attainment.
  5. I fully realize that no wealth or position can long endure unless built upon truth and justice. Therefore I will engage in no transaction that does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the corporation of other people. I will induce others to serve me because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism by developing love for all humanity because I know that a negative attitude towards others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself. I will sign my name to this formula, commit it to memory and repeat it aloud once a day, with full faith that it will gradually influence my thoughts and actions so that I will become a self-reliant and successful person.

Having faith and confidence in yourself can be developed through repetition of thought.

Take time to think and grow rich!

x Cor


More of Cor – what’s new?

Instagram: Every moment matters, give life your full attention💖

On the Blog: Manifest Your Goals with Positive Emotions

Goals, Mindset

Manifest Your Goals with Positive Emotions

If you’re like me, you are in constant work with your thoughts, feelings, and emotions.

You’re trying to live a healthier, happier life by working on thinking better and feeling better.

We know that when we think and feel good, we attract more goodness.

And luckily for us, how to think and feel good isn’t a secret!

There are books like The Power of Positive Thinking, Think & Grow Rich, and The Power of Now that help us think and feel better.

This blog documents some of my thoughts on how we can use positive emotions to manifest our goals. So without further ado, let’s get to it!


Vibrations

Everything that exists in the universe is made up of small vibrating molecules.

There is a whole range of different frequencies too – just like you tune-in into a specific radio station, you can tune-in into a specific vibration, aka a vibe.

Tune Your Vibrations

You can tune into a specific vibe by feeling a specific combo of emotions.

For example, you’re hitting the gym or work soon. To get on some positive work vibes, we’re feeling a combo of desire, enthusiasm, and faith. To get on some negative work vibes, we’re feeling a combo of anger, fear, greed.

The vibe we’re on dictates how we experience life.

Positive and negative emotions can not occupy the mind at the same time. One will always dominate over the other. And it’s our responsibility to make it a habit to apply and use the positive emotions.

Eventually the positive emotions will dominate your mind so completely that the negative emotions can no longer enter it.

The Seven Major Positive Emotions

The emotion of DESIRE

The emotion of FAITH

The emotion of LOVE

The emotion of SEX

The emotion of ENTHUSIASM

The emotion of ROMANCE

The emotion of HOPE

As you go through this list of the seven major positive emotions – take a moment to feel each emotion.

Think of memories that bring out each emotion in you. Do you notice how each of these emotions feel slightly different?

As we get in tune with positive emotions in our inner world, we begin to attract positive experiences in our outer world.

In this way, we can use positive emotions to fuel our goals.

The positive emotions help us change our attitudes, which in turn changes what we do & how we do it.

Positive emotions have the power to change our life for the better.



Have a great week friends! I’m here if you need me ♡


More of Cor – What’s new?

Posted an insta post about overcoming inner resistance during a 5k trail run.

Wrote a blog about strength training with a template you can use to get started today.

Watched JD’s 200 miler documentary (30 mins) on YouTube.