Quick Healthy Living Tips

Here’s a quick round up of healthy living tips for those of us who like getting straight to the point.

Busy? spend your free time wisely

Bloated? cut out alcohol, dairy, junk food

Headaches? drink more water. 1 gallon a day.

Groggy? eat more fruits and vegetables

Gaining weight? read your food labels

Achy joints? move for 5 mins in the morning & night

Smashed toes when running? heel lock your laces

Tight lower back? get in a deep squat

Tight upper back? hang from a bar

Hungry? eat fruit first

Uneasy nerves? take 5 deep breaths

No workout plan? sit down weekly, check in daily

Overweight? stick to a healthy food shop list

Always late? prepare the day before

Low energy? put your legs on the wall

Shin pain? strengthen them in a deep squat

Low energy? eat some complex carbs

Overwhelmed? breathe deeply and journal

Want to lose weight? plan and commit

Tight muscles? stretch more throughout the day

Lacking willpower? do it, even if you don’t want to

Stuck in the past? use your 5 senses in the now

Stuck in the future? name what you’re grateful for

Want to be fit? 30 mins movement daily

Stressed? stretch your hips and shoulders

Emotional pain? take 5 deep breaths

Physical pain? 5 deep breaths per yoga pose

Out of breath easily? walk around the block daily

Having a bad day? allow and let go

Feel unnourished? water, greens, herbs, protein

Feeling low? write down 3 things you’re grateful for

Craving dessert? banana, peanut butter, & oats

Always tired? sleep better: no lights + bedside plant

Curious about life? learn from nature

Angry / frustrated / sad? say positive affirmations

Always hungry? stock up on dry goods

Take what works, chalk the rest.

Feel better, do better, have better.