Did my annual run-through of 28 questions to ask yourself and I discovered some weaknesses and areas of improvement. Below are my notes: Top 4 weaknesses: 1. negative thinking --> reframingstay aware & be ready with positives 2. procrastination --> 5 sec rule, 5 min ruledo it right away or schedule it in 3. indecision… Continue reading What is one thing you would change about yourself?
Month: November 2025
What are your feelings about eating meat?
Friends not food! I'm fortune enough to have a grocery store close by that sells fresh fruits, vegetables, nuts, seeds, beans, grains. If I have the choice, I'm not choosing meat. I'm going for beans, peas, tempeh, or tofu for protein. I love the whole-food plant-based diet - tons of health benefits and eco-friendly! Here… Continue reading What are your feelings about eating meat?
How to Forgive and Let Go for Emotional Healing
With the Scorpio New Moon here (deep, intense, and super transformative), I challenged myself to sit down and think deeper. What am I holding to? What am I not forgiving myself or others for? Do negative thoughts keeping popping up around certain situations? I may need to add it to my list of Forgive and… Continue reading How to Forgive and Let Go for Emotional Healing
Express Feelings Positively with the ‘I Feel’ Framework
Here are my notes for communicating feelings and needs to others in a productive, positive way: Instead of bottling up emotions or exploding in frustration, let's work on expressing our thoughts, feelings, and needs in a productive and positive way. This is one of my biggest weaknesses (continuing and never-ending improvement). It's been fun learning… Continue reading Express Feelings Positively with the ‘I Feel’ Framework
Beach or mountains? Which do you prefer? Why?
It really depends on the time of year! I love the beach during the summer months - laying out all day with a cooler of snacks, a good book, and my hubby! Maybe a cold six pack and a long sleeve for when the sun starts to set. Then in the spring and fall seasons,… Continue reading Beach or mountains? Which do you prefer? Why?
What are your family’s top 3 favorite meals?
Our house loves rice, beans, and veggies! Cook em up, season to perfection, and eat up taco style, maybe make some quesadillas, or a classic rice bowl. Pita bread always hits and I love making homemade honey mustard (spicy brown mustard and pure maple syrup) or bbq tahini dressing (bbq sauce & tahini). We try… Continue reading What are your family’s top 3 favorite meals?
Core by Corie 