Here are my notes for communicating feelings and needs to others in a productive, positive way: Instead of bottling up emotions or exploding in frustration, let's work on expressing our thoughts, feelings, and needs in a productive and positive way. This is one of my biggest weaknesses (continuing and never-ending improvement). It's been fun learning… Continue reading Express Feelings Positively with the ‘I Feel’ Framework
Author: Corie Muldoon
Hey there! I’m Corie, a wellness blogger from Philadelphia, PA. Subscribe to my website for weekly healthy living posts!
Beach or mountains? Which do you prefer? Why?
It really depends on the time of year! I love the beach during the summer months - laying out all day with a cooler of snacks, a good book, and my hubby! Maybe a cold six pack and a long sleeve for when the sun starts to set. Then in the spring and fall seasons,… Continue reading Beach or mountains? Which do you prefer? Why?
What are your family’s top 3 favorite meals?
Our house loves rice, beans, and veggies! Cook em up, season to perfection, and eat up taco style, maybe make some quesadillas, or a classic rice bowl. Pita bread always hits and I love making homemade honey mustard (spicy brown mustard and pure maple syrup) or bbq tahini dressing (bbq sauce & tahini). We try… Continue reading What are your family’s top 3 favorite meals?
Do you trust your instincts?
Absolutely. If there is a gut reaction to something, my subconscious mind is telling me something. Usually the first few thoughts after a gut reaction tells me if my pain-body was triggered or if this is a spiritual message. If I am getting a flash back to the past, my pain-body was likely triggered. If… Continue reading Do you trust your instincts?
What’s your favorite month of the year? Why?
I love October! It's not too cold, the leaves here in Philly and up the mountains in PA are giving major fall foliage - AND it's my hubby and I's anniversary month! We usually hit the city for a date day or go on a camping trip. This year we went to Blackwater Falls State… Continue reading What’s your favorite month of the year? Why?
Stay on Track This Holiday Season Without the Stress
The holidays don't have to derail your wellness routine. The secret? Focus on consistency, not perfection. Instead of trying to maintain your exact pre-holiday habits or completely abandoning them, aim for 80% of your normal routine. Here's why this works: All-or-nothing thinking leads to guilt and giving up entirely. When you give yourself permission to… Continue reading Stay on Track This Holiday Season Without the Stress
Core by Corie 