Table of Contents Quick Rule of Thumb Animal Products to Avoid Vegan Products to Avoid Animal Products to Limit Plant-Based Whole Foods to Add Quick Rule of Thumb Read ingredient lists! If it has more than 5 ingredients or ingredients you can't pronounce, it's probably highly processed/not good for you! Choose foods that look like… Continue reading Processed Foods Guide: What to Avoid and What to Add
Author: coco yoga
embracing lifestyle by design
How to Transform Fear Into Love Today (like an Alchemist)
When the world feels heavy and your heart aches, remember this... you have the power of spiritual alchemy within you Just as ancient alchemists transformed lead into gold... you can transform fear into love, trauma into wisdom, and pain into compassion. Love is always stronger than fear, and we're all connected in this cosmic journey… Continue reading How to Transform Fear Into Love Today (like an Alchemist)
12 Self-Reflection Questions for Personal Growth
In the spirit of getting a little bit better everyday, take a moment to ponder on the following questions: 1. Do you like the person you are? Who you've become? 2. Is there anything you'd change about yourself to be better? 3. What's your dream life look like? 4. What are some things you want… Continue reading 12 Self-Reflection Questions for Personal Growth
The Power of Positive Mantras for Mental Wellness
What's a mantra? A mantra is a statement or motivating chant repeated often. This statement or chant is positive in nature and helps us build a more positive mindset. We are intentionally thinking specific thoughts to influence our actions in a positive way. To change who we are, we have to change what we do.… Continue reading The Power of Positive Mantras for Mental Wellness
5 Ways to Feel Better After Junk Food
Had one of those nights where you demolished a bag of chips or ordered way too much takeout? Relax – you're human, and one night doesn't undo your health. Here's how to bounce back without the guilt spiral: 1. Hydrate First Thing Start your morning with a big glass of water. Processed foods are loaded… Continue reading 5 Ways to Feel Better After Junk Food
Transform Your Day in Just 5 Minutes: It’s More Than Just Yoga
5 minutes of yoga = A powerful check-in with yourself Yoga isn't just about stretching. It's your chance to... Notice what your body needs (what's sore today?) Relax and release any tension Notice what emotions surface Take deep breaths, alkalizing your system Set clear intentions for your day Your 5-minute holistic sequence: 1 minute: Child's… Continue reading Transform Your Day in Just 5 Minutes: It’s More Than Just Yoga
Core by Corie 