Fresh brewed black coffee is the way to go - when consumed in moderation, it can provide several health benefits. Here are my notes: Potential Benefits: Reduced risk of certain diseases: Studies have shown that black coffee may reduce the risk of type 2 diabetes, Parkinson's disease, and some types of cancer Improved cognitive function: Caffeine, the main active… Continue reading Health Benefits of Black Coffee: A Comprehensive Guide
Category: Nutrition
WFPB Daily & Weekly Eating Routine for Longevity
This week I looked into what a practical plant-based eating routine designed for longevity would look like! Here are my notes: Daily Structure Fun Drinks: Start your day with electrolytes! Water with lemon or LMNT Harmless Harvest coconut water, Synergy kombucha, Liquid Death sparkling water, organic black coffee, herbal teas and broth Breakfast: Piece of… Continue reading WFPB Daily & Weekly Eating Routine for Longevity
Processed Foods Guide: What to Avoid and What to Add
Table of Contents Quick Rule of Thumb Animal Products to Avoid Vegan Products to Avoid Animal Products to Limit Plant-Based Whole Foods to Add Quick Rule of Thumb Read ingredient lists! If it has more than 5 ingredients or ingredients you can't pronounce, it's probably highly processed/not good for you! Choose foods that look like… Continue reading Processed Foods Guide: What to Avoid and What to Add
5 Ways to Feel Better After Junk Food
Had one of those nights where you demolished a bag of chips or ordered way too much takeout? Relax – you're human, and one night doesn't undo your health. Here's how to bounce back without the guilt spiral: 1. Hydrate First Thing Start your morning with a big glass of water. Processed foods are loaded… Continue reading 5 Ways to Feel Better After Junk Food
30-day Alcohol Detox: Reset Your Energy
Here's a game-changer for busy people: taking a 30-day break from alcohol can supercharge your energy, immune system, and mental clarity in ways you never expected I just completed my own 30-day alcohol detox, and the results blew me away! Zero sluggish mornings, bouncing back from a cold in 24 hours instead of a week,… Continue reading 30-day Alcohol Detox: Reset Your Energy
Superfoods: Fruit and Vegetable List
Superfoods are nutrient-dense foods. They boost energy, support immunity, promote healthy digestion, and reduce inflammation. Unlock the Power of Superfoods Superfoods are nutrient-dense foods that offer exceptional health benefits when consumed as part of a balanced diet. These foods are rich in vitamins, minerals, antioxidants, and other beneficial compounds that can help: Boost energy and… Continue reading Superfoods: Fruit and Vegetable List
Core by Corie 