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– latest blog posts –

Pull/Push Day for Ultra Runners + Weekly Workout Plan

Run an ultra a year. Doable? Totally. But it’s gonna take major dedication. I’m not gonna wake up tomorrow and bang out 32 miles. I’ve been putting up zero miles for months. So just gonna slowly work my weekly mileage back up. Week-to-week type shit. That’s part of the fun. It’s a daunting place to…

3 Proven Ultra-Running Principles + Simple Training Plan

No overthinking, just proven methods: Your 3 proven principles: Base building (8+ weeks): Official training (5+ months): Reminders: The key is feeling your body out. Give yourself time to build up to ultra distance capacity. Adapt naturally through training to avoid injuries. Make a plan and adjust as needed. Stay flexible yet focused. Compete with…

Being Vulnerable vs Emotional Dumping: Spot the Toxic Shift

There’s a fine line between being vulnerable and “emotional dumping.” While vulnerability builds bridges, emotional dumping can actually burn them down. The Key Difference: Awareness vs. Overwhelm Authentic Connection (Vulnerability): This is a two-way street. It involves sharing your feelings while remaining aware of the other person’s capacity to listen. You might ask, “I’ve had a really hard day, do you…

Inspire Change in Your Partner Without Nagging

You can’t change anyone. But you can inspire them. If you’re frustrated with your partner’s habits, whether it’s… Here’s the truth: nagging won’t work. Lectures won’t work. Ultimatums create temporary change but build resentment Here’s what does work: Becoming the person you want them to be The principle: People mirror energy more than they follow…

Training for Thailand: Every Moment is Practice

I see my elder self in Thailand with the monks, speaking with travelers, enjoying my days with Joey in nature. It’s a far out future, one decades from now. But it got me thinking, what does that mean for me now? I thought: You don’t become the monk later. You ARE the monk now. So…

Alcohol: Yeah I know her why what’s up?

Me & alcohol go way back but we’re not friends Alcohol? There when I’m stressed? The main attraction at any event? Gets people going? Loosens me up? But makes me sick for days? The drunk driving? Blacking out, throwing up? Feeling I could of had fun either way? Yeah I know her why what’s up?…

– currently reading –

  • The Power of Now by Eckhart Tolle

– favorite books –

  • Think and Grow Rich by Napoleon Hill
  • The Power of Now by Eckhart Tolle
  • Rich Dad Poor Dad by Robert Kiyosaki
  • The Daily Stoic by Ryan Holiday
  • Don’t Sweat the Small Stuff by Dr. Richard Carlson
  • The Alchemist by Paulo Coelho
  • How to Win Friends and Influence People by Dale Carnegie
  • The Power of Positive Thinking by Norman Vincent Peale
  • The E-Myth Revisited by Michael E Gerber
  • Mindset: The New Psychology of Success by Carol Dweck
  • The Slight Edge by Jeff Olson
  • The Compound Effect by Darren Hardy
  • The 5 Second Rule by Mel Robbins
  • Relentless: From Good to Great to Impossible by Tim S Grover
  • The 7 Habits of Highly Effective People by Stephen Covey
  • The Richest Man in Babylon by George Samuel Clason
  • A Guide to Confident Living by Norman Vincent Peale
  • The Seat of the Soul + Soul Stories by Gary Zukav

Check out my goodreads profile for more!

Check out thiftbooks for great deals 🙂

– spotify playlists –

Justin Bieber Holiday
Just some JB Holiday what more’s there to say?

The Chillest Vibe
Relaxin’ or in a yoga pose somewhere ♡

Swayze Radio
All the swayze vibesss ♡

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2 thoughts on “Home”

  1. I love your blog and will be making it a part of my everyday to check out new and interesting things you post. I look forward to it!! 🥰

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