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– latest blog posts –

Month 1: Training for Hainesport 12hr Endurance Run

Shew! 4 weeks of strength workouts, yoga, weekly long runs, and recovery. Felt great to get back out there and consistently show up for my weekly long run. I’ve gotten in the habit of strength and yoga, but runs have been off the radar for me. Slowly getting back to it. Day by day. Week…

Mini Retirement 2024: The Ultimate Southeast USA Roadtrip

35 days on our epic Southeast USA road trip, and it’s been an unforgettable journey! From our hometown of Philadelphia, PA, we’ve explored the beauty of Southeast USA, covering: Virginia, North Carolina, South Carolina, Georgia, Florida, Alabama, and Tennessee. Our straight-throughs for the trip were cafes, stickers, and cheap long sleeves. Our way of getting…

Daily Life of the Modern Monk

Real growth comes from sitting down and thinking about life. Starting from our inner world (thoughts, feelings, behavior)… Working toward our outer world (living situation, job, hobbies, relationships, daily routine) To start, I asked myself: what fulfills me? I have a dream to live with monks in Thailand later in life. To share my stories…

Pull Push Day for Ultra Runners + Weekly Workout Plan

Run an ultra a year. Doable? Totally. But it’s gonna take major dedication. I’m not gonna wake up tomorrow and bang out 32 miles. I’ve been putting up zero miles for months. So just gonna slowly work my weekly mileage back up. Week-to-week type shit. That’s part of the fun. It’s a daunting place to…

3 Proven Ultra-Running Principles + Simple Training Plan

No overthinking, just proven methods: Your 3 proven principles: Base building (8+ weeks): Official training (5+ months): Reminders: The key is feeling your body out. Give yourself time to build up to ultra distance capacity. Adapt naturally through training to avoid injuries. Make a plan and adjust as needed. Stay flexible yet focused. Compete with…

Being Vulnerable vs Emotional Dumping: Spot the Toxic Shift

There’s a fine line between being vulnerable and “emotional dumping.” While vulnerability builds bridges, emotional dumping can actually burn them down. The Key Difference: Awareness vs. Overwhelm Authentic Connection (Vulnerability): This is a two-way street. It involves sharing your feelings while remaining aware of the other person’s capacity to listen. You might ask, “I’ve had a really hard day, do you…

– currently reading –

  • The Power of Now by Eckhart Tolle

– favorite books –

  • Think and Grow Rich by Napoleon Hill
  • The Power of Now by Eckhart Tolle
  • Rich Dad Poor Dad by Robert Kiyosaki
  • The Daily Stoic by Ryan Holiday
  • Don’t Sweat the Small Stuff by Dr. Richard Carlson
  • The Alchemist by Paulo Coelho
  • How to Win Friends and Influence People by Dale Carnegie
  • The Power of Positive Thinking by Norman Vincent Peale
  • The E-Myth Revisited by Michael E Gerber
  • Mindset: The New Psychology of Success by Carol Dweck
  • The Slight Edge by Jeff Olson
  • The Compound Effect by Darren Hardy
  • The 5 Second Rule by Mel Robbins
  • Relentless: From Good to Great to Impossible by Tim S Grover
  • The 7 Habits of Highly Effective People by Stephen Covey
  • The Richest Man in Babylon by George Samuel Clason
  • A Guide to Confident Living by Norman Vincent Peale
  • The Seat of the Soul + Soul Stories by Gary Zukav

Check out my goodreads profile for more!

Check out thiftbooks for great deals 🙂

– spotify playlists –

Justin Bieber Holiday
Just some JB Holiday what more’s there to say?

The Chillest Vibe
Relaxin’ or in a yoga pose somewhere ♡

Swayze Radio
All the swayze vibesss ♡

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2 thoughts on “Home”

  1. I love your blog and will be making it a part of my everyday to check out new and interesting things you post. I look forward to it!! 🥰

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