Home

– latest blog posts –

4 Words That Changed My Life for the Better

Whether you crushed your goals or you’re still finding your rhythm, you’re right on time 4 words that changed my life for the better: Start where you are There’s no “perfect” moment to get started with workouts, meal prep, etc Want to start strength training? Do 10 squats Want to run more? Walk around the…

Mastering the Skill of Emotional Regulation

Here’s something nobody tells you: Emotional regulation is a skill. And most people were never taught how to do it. That’s why the same arguments happen over and over. That’s why some people can’t have hard conversations without exploding or shutting down. It’s not that they don’t care. It’s that they literally don’t have the…

Transform Your Day in 30 Seconds: The Lucky Lemon Cleanse

A simple ritual that has the power to turn your day around. What You Need The Ritual Why It Works Citrus has been used for centuries to cleanse energy and attract abundance. The scent alone is energizing. But the real power? Taking a moment to consciously set positive intentions. Recently shared this with my coworkers…

To inspire 1M people: like a modern Gandhi

What is your mission? To inspire 1,000,000 million people to live a healthier life. And that’s through my blog! It’s a creative outlet that helps others too. It started as a FAQ site for my clients and overtime (a little bit everyday adds up) I’ve built a platform that reaches thousands per month. All free,…

5 Ways to Use Your Fitness Tracker Data (Without Getting Obsessed)

Your Oura Ring is lighting up. Your Apple Watch is buzzing. Your sleep score is “okay” but not great. Now what? Wearable tech is everywhere in 2026, but here’s the truth: more data doesn’t always mean better health. Here’s how to use your tracker wisely: 1. Pick One Metric That Matters Don’t try to optimize…

Let Them Theory: Navigating Power Struggles

Ever notice how some conflicts feel less like disagreements and more like arm-wrestling matches? That’s a power struggle. It happens when two people stop trying to solve a problem and start trying to win. What It Looks Like The Let Them Theory Connection Mel Robbins’s “Let Them” theory is simple but revolutionary: sometimes the best…

– currently reading –

  • The Power of Now by Eckhart Tolle

– favorite books –

  • Think and Grow Rich by Napoleon Hill
  • The Power of Now by Eckhart Tolle
  • Rich Dad Poor Dad by Robert Kiyosaki
  • The Daily Stoic by Ryan Holiday
  • Don’t Sweat the Small Stuff by Dr. Richard Carlson
  • The Alchemist by Paulo Coelho
  • How to Win Friends and Influence People by Dale Carnegie
  • The Power of Positive Thinking by Norman Vincent Peale
  • The E-Myth Revisited by Michael E Gerber
  • Mindset: The New Psychology of Success by Carol Dweck
  • The Slight Edge by Jeff Olson
  • The Compound Effect by Darren Hardy
  • The 5 Second Rule by Mel Robbins
  • Relentless: From Good to Great to Impossible by Tim S Grover
  • The 7 Habits of Highly Effective People by Stephen Covey
  • The Richest Man in Babylon by George Samuel Clason
  • A Guide to Confident Living by Norman Vincent Peale
  • The Seat of the Soul + Soul Stories by Gary Zukav

Check out my goodreads profile for more!

Check out thiftbooks for great deals 🙂

– spotify playlists –

Justin Bieber Holiday
Just some JB Holiday what more’s there to say?

The Chillest Vibe
Relaxin’ or in a yoga pose somewhere ♡

Swayze Radio
All the swayze vibesss ♡

– follow the blog –

Enter your email to receive notifications of new posts via email.

Join 2,821 other subscribers

– categories –

just stopping by? scroll down to leave a reply!

2 thoughts on “Home”

  1. I love your blog and will be making it a part of my everyday to check out new and interesting things you post. I look forward to it!! 🥰

    Like

    Reply

Leave a comment