Having a strong grip is essential for our workouts and everyday living. Workouts If you are using a bar or dumbbells: to get in a quality workout, you want to be able to hold onto the bar or dumbbell for a full set without your grip burning out on ya. Imagine you’re doing a set… Continue reading Weak grip? Hang from a bar
Bad posture? Engage your shoulders
Do you have rounded shoulders or text neck? Practice better posture by engaging your shoulders! You can engage your shoulders anywhere at any time. Simply think, “shoulders back, chest out, chin in.” Pretend you’re holding something between your shoulders blades. Another way to practice good posture is to help strengthen your shoulders by doing backward… Continue reading Bad posture? Engage your shoulders
Have a bike? Ride to get fresh groceries
What’s a FUN, health conscious thing you could do today? Ride your bike to get fresh groceries 🙂 I’m blessed to have a grocery store and produce shop right down the road... And I can use my bike to get there! Exercise, sunshine, snacks, nooo car needed. If you do have a bike at home,… Continue reading Have a bike? Ride to get fresh groceries
Craving sweets? Make a smoothie
Choose your fruit: BananaStrawberriesBlueberriesMangoPeaches A fruit and water only smoothie is the perfect way to start your morning! Choose your liquid: watercoconut wateralmond milksoy milkcoconut milk Add in some extras to your smoothie when you’re craving something sweet! Extras: peanut butterprotein mixchia seedsflax seedcacao powder
Plant-Based Meal Guide
If you're new to plant-based eating or are looking for a little inspiration for your next meal – I've got you covered with this comprehensive guide on how to build a yummy and nutritious plant-based meal. 1. Choose Your Protein Sources Proteins are essential building blocks for your body, supporting muscle growth, tissue repair, and… Continue reading Plant-Based Meal Guide
Feeling lazy? Try productive prompts
Good morning movers! If you'd like to feel some gratitude and clarity for your day ahead try out these productive prompts... 3 things I am grateful for: Being alive! Life! A new day. My family and friends. This blog and the inspiration and joys it brings me everyday. Top 3 activities for the day: Walking… Continue reading Feeling lazy? Try productive prompts
Core by Corie 