Goals

Want glowy skin? Try a morning face mask

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Nothing like some self love & a face mask ♡ I’m obsessed with this peel off charcoal mask I got from Amazon recently. I’ve added it to my routine: 2-3 times a week (usually in the morning because instant glow). It takes about 15 minutes for the mask to dry so in the meantime I’m…… Continue reading Want glowy skin? Try a morning face mask

Easy Recipes

Plant-Based Cinnamon Raisin Banana Bread

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What ya need: Oven, baking sheet, parchment paper, big bowl 12 ripe bananas 8 cups of oats 8oz of almond butter raisins cinnamon What to do: Step 1: Preheat oven to 350. Step 2: Set up parchment paper on baking sheet. Step 3: Mix ingredients in a big bowl. Step 4: Scoop out mixture onto… Continue reading Plant-Based Cinnamon Raisin Banana Bread

Movement

5 Breaths Per Pose

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Tight muscles? Have thought about doing yoga or some type of stretching for a while now but don't know where to begin? Want to get back into a yoga practice? A great place to start is 5 breaths per pose. For each pose you do, whether it's basic stretching or a yoga sequence, hold that… Continue reading 5 Breaths Per Pose

Movement

Morning Movement Routine: Boost Your Energy with These Exercises

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If you've been feeling low energy lately - here's a tip that most definitely will help: morning movement. With morning movement, you'll be feeling all types of good early on, and that good will ripple into the rest of your day. Here's a basic structure for your reference... Upper body: arm circles, arm lifts Lower… Continue reading Morning Movement Routine: Boost Your Energy with These Exercises