CC's Poetry

Alcohol: Yeah I know her why what’s up?

Me & alcohol go way back but we're not friends Alcohol? There when I'm stressed? The main attraction at any event? Gets people going? Loosens me up? But makes me sick for days? The drunk driving? Blacking out, throwing up? Feeling I could of had fun either way? Yeah I know her why what's up?… Continue reading Alcohol: Yeah I know her why what’s up?

Nutrition

Healthy Snacks

By now in your health and fitness journey, I'm sure you've found that eating whole food is the key to feeling better. If you're looking for an easy place to start, I've got you: healthy snacks. What are healthy snacks? Healthy snacks are a small portion of food consumed between your everyday regular meals. They… Continue reading Healthy Snacks