Here's a balanced approach to nutrition and lifestyle that focuses on scientifically-supported health benefits: Dietary Recommendations 1. Increase nutrient-dense whole foods Emphasize fruits (like berries, apples, and avocados), vegetables (such as broccoli, spinach, carrots, and leafy greens), and plant-based proteins like lentils and chickpeas. These foods provide essential vitamins, minerals, fiber, antioxidants, and other beneficial… Continue reading Lifestyle Choices for Better Health: A Practical Guide
Tag: Diet
WFPB Daily & Weekly Eating Routine for Longevity
This week I looked into what a practical plant-based eating routine designed for longevity would look like! Here are my notes: Daily Structure Fun Drinks: Start your day with electrolytes! Water with lemon or LMNT Harmless Harvest coconut water, Synergy kombucha, Liquid Death sparkling water, organic black coffee, herbal teas and broth Breakfast: Piece of… Continue reading WFPB Daily & Weekly Eating Routine for Longevity
Processed Foods Guide: What to Avoid and What to Add
Table of Contents Quick Rule of Thumb Animal Products to Avoid Vegan Products to Avoid Animal Products to Limit Plant-Based Whole Foods to Add Quick Rule of Thumb Read ingredient lists! If it has more than 5 ingredients or ingredients you can't pronounce, it's probably highly processed/not good for you! Choose foods that look like… Continue reading Processed Foods Guide: What to Avoid and What to Add
Superfoods: Fruit and Vegetable List
Superfoods are nutrient-dense foods. They boost energy, support immunity, promote healthy digestion, and reduce inflammation. Unlock the Power of Superfoods Superfoods are nutrient-dense foods that offer exceptional health benefits when consumed as part of a balanced diet. These foods are rich in vitamins, minerals, antioxidants, and other beneficial compounds that can help: Boost energy and… Continue reading Superfoods: Fruit and Vegetable List
Sea Salt or Himalayan Pink Salt?
Both Himalayan and sea salt are generally healthier than refined table salt due to higher mineral content and less processing. They are similar in terms of sodium content, however the way they're processed are drastically different. Ultimately, the "better" choice depends on individual preferences and priorities, such as flavor, texture, and specific health goals. Here's… Continue reading Sea Salt or Himalayan Pink Salt?
Eating Like the Wild: Plant-Based Nutrition Inspired by Herbivore Wisdom
Estimated read time: 2 minutes Watch a rabbit in your garden and you'll notice something remarkable... it doesn't stress about meal planning, count calories, or feel guilty about food choices. Wild herbivores have mastered intuitive eating, offering us profound lessons about nourishment and satisfaction. Nature's Nutritional Wisdom Wild herbivores follow three key principles that revolutionize… Continue reading Eating Like the Wild: Plant-Based Nutrition Inspired by Herbivore Wisdom
Core by Corie 