Tag: healthy eating

Easy Recipes, Nutrition

Healthy Kitchen 101

Corie Muldoon

Out with the old! Now’s the time to go through your kitchen cabinets and fridge. We’re looking to get rid of anything old or unhealthy. Check your expiration dates and labels. Throw away anything expired and donate anything you won’t use or has whack ingredients that you shouldn’t be eating. We prefer our labels to… Continue reading Healthy Kitchen 101

Easy Recipes

Quick Plant-Based Pancake Recipe

Corie Muldoon

Back with another hearty and delicious plant-based recipe for you to add to your collection: pancakes! What ya need: non-stick frying pan, blender, spatula extra virgin olive oil old fashion oats plant-based milk or water ripe bananas fruits / nuts for toppings pure maple syrup optional: peanut butter What to do: Step 1: Pre-heat your… Continue reading Quick Plant-Based Pancake Recipe

Nutrition

When is the best time to have breakfast?

Corie Muldoon

Did you know that the word 'breakfast' is really just short for 'break fast' - breaking your fast, get it? If you sleep, you fast. Whether it's a 4 hour, or 14 hour night sleep, you're fasting! The first thing you decide to eat after a fast is such an important decision and will literally… Continue reading When is the best time to have breakfast?