After months of indoor workouts, spring finally invites us back outside! Transitioning your fitness routine from the controlled gym environment to the great outdoors requires some adjustments, but the benefits: Fresh air Vitamin D Changing scenery ...make it well worth the effort. Why Take Your Workout Outside? Outdoor exercise offers unique advantages over indoor workouts:… Continue reading Outdoor Fitness: Taking Your Workouts Outside After Winter
Tag: motivation
Move It or Lose It: Movement Hacks for Busy People
Your body craves movement, but who has time for hours at the gym? These micro-movement strategies transform everyday moments into opportunities for health and vitality. Morning Rituals While brushing your teeth, practice single-leg balance. Alternate legs midway through. This simple hack engages your core and improves stability before your day even begins. Kitchen Moments Waiting… Continue reading Move It or Lose It: Movement Hacks for Busy People
Couple Goals: How to Set and Achieve Dreams Together
Want to know the secret to making dreams come true as a couple? It's not just about having shared goals - it's about having a system to achieve them together. Let me share the framework my partner and I use to turn our biggest dreams into daily actions. Start with the Dream Session First, grab… Continue reading Couple Goals: How to Set and Achieve Dreams Together
Goal, Strategy, Tactics: A Simple Framework for Success
Ever feel stuck between knowing what you want and figuring out how to get there? I've found that breaking down any goal into three simple layers... Goal Strategy Daily Tactics ...can bridge that gap and create real momentum. Let's break this down into something you can use today. The Framework Your Goal is your destination… Continue reading Goal, Strategy, Tactics: A Simple Framework for Success
10 Empowering Mantras to Kick-Start Your New Year
✨Happy New Years friends! Here are some powerful mantras to help you set intentions and kick-start the new year ✨
Simple Tips to Swap Bad Habits for Healthy Ones
Breaking unhealthy habits is achievable! By replacing them with positive alternatives like exercise and mindful activities, you can cultivate a balanced, joyful life. Celebrate your progress!
Core by Corie 