Tag: well being

Lifestyle, Mental Health, Mindfulness

Embracing Simplicity for Peace and Vitality

Corie Muldoon

By writing down my needs and wants, they in a sense become more real.

Repetitive thoughts backed by strong emotion = thoughts starting to manifest into their physical equivalent

Remember to think only about the good you want, because even if you say “I want peace” vs “I don’t want peace” – what gets picked up is PEACE, whether you want it or not is not relevant.

By putting energy and focus to PEACE, you attract just that. It’s the concept of autosuggestion, and the word peace is interchangeable.

I’m continuously working to harness the power of autosuggestion to create my own dream life. Think and grow rich in all areas type shit.

Here’s my list. Maybe you can relate. Maybe you have a few of your own to add.

What I want:

Peace and safety

Authentic connection

Creative freedom

Physical vitality

Financial security and growth

Simplicity

Nature and spiritual connection

Quality time with Joey and Champ

Adventures

And in the spirit of simply not speaking of the things I don’t want, but knowing what they are… I’m gonna keep on stepping, focusing on the good in my life, the best is yet to come!

PEACE LOVE HAPPINESS HEALTH

THANK YOU

Challenges

Finish 2024 Strong: A 2-Week Wellness Challenge

Corie Muldoon

As we approach the final two weeks of 2024… it’s essential to think about our wellness journey and set intentions for a strong finish.

This post outlines a simple yet effective 2-week plan to boost your physical, mental, and emotional well-being.

Week 1: Reflection and Renewal (December 15-22)

1. Think about Your Year

Schedule a 30-minute self-reflection session. Ask yourself:

  • What were my accomplishments and challenges?
  • What did I learn about myself?
  • What am I grateful for?

2. Recommit to Self-Care

Revisit your self-care routine and make adjustments as needed. Make sure you’re getting enough sleep, exercise, and healthy nutrition.

3. Practice Mindfulness

Incorporate mindfulness exercises into your daily routine, like meditation, deep breathing, or yoga.

Week 2: Energize and Elevate (December 23-29)

1. Boost Your Energy

Increase your physical activity levels by:

  • Taking a 30-minute walk each day
  • Incorporating strength training or high-intensity interval training (HIIT) into your routine
  • Stretching or practicing yoga to improve flexibility

2. Elevate Your Mindset

Focus on positive affirmations and visualization techniques to:

  • Cultivate gratitude and positivity
  • Visualize your goals and desires
  • Develop a growth mindset

3. Connect with Nature

Spend time outdoors by:

  • Taking a walk in a park or nature reserve
  • Practicing outdoor yoga or meditation
  • Simply sitting in a garden or on a balcony with plants

Final Tips for a Strong Finish

1. Stay Hydrated

Drink plenty of water throughout the day to maintain your energy levels and overall well-being.

2. Focus on Sleep

Aim for 7-9 hours of sleep each night to help your body and mind recharge.

3. Be Kind to Yourself

Remember that it’s okay to slow down and take breaks. Be gentle with yourself, and don’t push yourself too hard.

✨ By following this simple 2-week plan… you’ll finish 2024 strong and set yourself up for a happy, healthy, and successful 2025 ✨