Morning Movement Routine: Boost Your Energy with These Exercises

If you’ve been feeling low energy lately – here’s a tip that most definitely will help: morning movement.

With morning movement, you’ll be feeling all types of good early on, and that good will ripple into the rest of your day.

Here’s a basic structure for your reference…

• Upper body: arm circles, arm lifts
• Lower body: leg kicks, squats
• Chest: push-up variations
• Back: downward dog, hang from a bar
• Abs: leg lifts, sit-ups, russian twists

Set a timer (10-60 minutes) and knock these out shortly after you wake up in the morning.

How many reps to do? Feel it out. Go until you feel it burning and then some. Switch up the exercises as you please. Throw on some music and roll with it.

Stay active my friends and keep your energy flowing 🙂