Had one of those nights where you demolished a bag of chips or ordered way too much takeout? Relax – you're human, and one night doesn't undo your health. Here's how to bounce back without the guilt spiral: 1. Hydrate First Thing Start your morning with a big glass of water. Processed foods are loaded… Continue reading 5 Ways to Feel Better After Junk Food
Month: August 2025
Transform Your Day in Just 5 Minutes: It’s More Than Just Yoga
5 minutes of yoga = A powerful check-in with yourself Yoga isn't just about stretching. It's your chance to... Notice what your body needs (what's sore today?) Relax and release any tension Notice what emotions surface Take deep breaths, alkalizing your system Set clear intentions for your day Your 5-minute holistic sequence: 1 minute: Child's… Continue reading Transform Your Day in Just 5 Minutes: It’s More Than Just Yoga
30-day Alcohol Detox: Reset Your Energy
Here's a game-changer for busy people: taking a 30-day break from alcohol can supercharge your energy, immune system, and mental clarity in ways you never expected I just completed my own 30-day alcohol detox, and the results blew me away! Zero sluggish mornings, bouncing back from a cold in 24 hours instead of a week,… Continue reading 30-day Alcohol Detox: Reset Your Energy
How to Make the Most of Free Time: Quadrant II Activities
Got some free time today?! If you choose something from the list below you're getting 1% better! Even a minute goes a long way... now imagine if you spend a few minutes each day on something... starts to add up quick! Quadrant II Activities Education Diet and exercise Reading Writing Goal planning Time management Cultivating… Continue reading How to Make the Most of Free Time: Quadrant II Activities
Boost Productivity with Quadrant II Activities
Time Management Matrix from 7 Habits of Highly Successful People by Stephen Covey Stephen Covey's time management matrix Quadrant I: Urgent and Important Encompasses tasks that require immediate attention, such as crises, emergencies, and pressing deadlines Quadrant II: Not Urgent but Important Includes activities that contribute to long-term goals and personal development, such as planning,… Continue reading Boost Productivity with Quadrant II Activities
Box Breathing Technique
Calm your nerves with this easy breathing exercise: 1. Breathe in for 4 seconds 2. Hold for 4 seconds 3. Breathe out for 4 seconds 4. Hold for 4 seconds 5. Repeat Let it all go, relaxing deeper with each exhalation Imagine your chest is a screen that allows feelings and energy to flow through… Continue reading Box Breathing Technique
Core by Corie 