Month: December 2022

Productivity

Achieving Your Ideal Life: Goals, Habits, and Priorities

Corie Muldoon

​​What are 5 things you value most in life?

Picture and envision your ideal life. What does it look, sound, and feel like?

What makes this vision of your life really important to you? Why do you really want to reach this vision?

Imagine yourself in the future 3 years from now, as you look back what specific goals and milestones did you achieve? (be specific)

How can your goals specifically assist you in achieving your ideal life vision and your “why”?

​​What strengths can you draw on to achieve your goals? What are you naturally good at?

What habits do you need to establish or improve to reach your goals?

What is your top priority goal to achieve in the next 90 days?

Getting Started, Goals, Productivity

New Goal? Review Your Plan Often: Plan, Do, Review

Corie Muldoon

Okay, so at this point you set goals, created a plan to achieve them, and now know what you have to do on a daily basis to accomplish them.

You took the time to figure it out: what you want, and how you’re going to get there.

“But how often should I review my plan?”

When you first create your plan, I suggest diving into it daily. Reread your plan and see where you can adjust things (+ / -) to make your plan more simple and relevant to you.

Since plans are constantly adjusted, they are constantly changing. That’s why we can’t wait to have the “perfect plan” to get started, because the perfect plan doesn’t exist.

Your goal grows and manifests through your plan. It’s up to you to decide on the path you take to get there by reviewing your plan on an on-going basis.

When you feel like your plan is in a solid place, scale back diving into your plan on a weekly basis to see if any adjustments are needed.

Plan. Do. Review.

Stay blessed friends!

PS – check out this weight loss plan for reference 🙂

Goals

Think big picture

Corie Muldoon

What do you want big picture?

Think 5, 10, 20 years out. What’s the end of the movie look like? Think BIG. These are our Someday Goals.

Finance: this could be a net worth goal, total # of paid off rental units, etc.

Personal: this could be anything under the sun that is personal to you – mine is to help a million people live a healthier life.

Health: this could be physical, mental, emotional, and/or spiritual health-related. E.g.) delay / reverse an illness, cure mental chatter, heal emotions, connect with higher power.

Fitness: # of pull-ups, run x distance, compete in x amount of races / tournaments, etc.

Tools to get there

If we think ahead now, we can start to do a little bit everyday to achieve our goals.

The Life Map System will help you create the life of your dreams by prompting you to:

  • define your Someday Goals
  • break down your Someday Goals into Daily Goals

Daily Goals can be tracked via the Daily Powerlist.

No more wishing or wanting. If it’s a goal on the Life Map, it’s getting done.

Wrapping Up

Success starts with thinking big picture and using the Life Map and Daily Powerlist as tools to get there.

Healthy Habits

Siesta: mid-day downtime

Corie Muldoon

A few hours of down time after a big lunch to reset and reenergize? Sign me up!

I’ve been enjoying a siesta a few times a week now and am loving it.

7:30am – MORNING ROUTINE

Wake up and do my morning routine.

9am – WORKOUT

Get to the gym and put in that work.

11am – BIG LUNCH

Make a big 3-course plant-based lunch.

12:30pm – SIESTA (reset time)

Rest up with my legs on the wall, read some pages, do yoga, drink tea, think, journal, get some education in, and take a lil nappy.

3pm – ACTIVE INCOME

Money making time (2nd shift vibes).

10pm – NIGHT ROUTINE

Wash up and do my night routine.

Wrapping Up

A siesta is a chunk of time (typically in the afternoon hours after a big lunch) dedicated to resetting our energy levels, allowing us to be more productive in a shorter amount of time.

If you are feeling tired mid-day, take a siesta to get reenergized and end your day on a high note 🙂

Goals

A little bit everyday

Corie Muldoon

The little stuff adds up overtime.

You workout today, you won’t see much difference physically.

You workout today, tomorrow, and everyday for a year, you’ll see and feel the difference.

You read 10 pages today, you won’t see much difference mentally and emotionally.

You read today, tomorrow, and everyday for a year, you’ll see and feel the difference.

It’s very much choosing our path in life.

If we decide to do the little things today to get to our goals, we’ll get there overtime.

If we don’t decide to do the little things today to get to our goals, we’ll never get there.

If you do, you will.

If you don’t, you will never.

This blog reminds me of what you eat adds up.

Happy December my loves! Let’s keep rocking on our goals.