September 2022 - Core by Corie

Goals

Take some time off

September 29, 2022September 29, 2022 Corie Muldoon

From work and from your regular routine.

You work hard when you work. That’s easy.

But to balance life out, you gotta play hard too – with good intentions.

How can we use time off to make sure we are growing our mind, body, and soul?

We can use our time off to…

decompress
ponder
read a good book
travel / explore
spend time with loved ones
plan goals
create something
declutter

How do you like to use your time off?

I’m currently on a road trip (3 days in). I took 3 weeks off from work and am taking full advantage.

There’s a 200 mile race happening in Ohio right now that Joey is running and I’m here crewing to help keep the runners going. A twofer.

Fun stuff getting out of my comfort zone 🙂

Goals

What does it mean to know yourself?

September 24, 2022November 21, 2022 Corie Muldoon

In the left hand, we have love and peace.

In the right hand, we have pain and hurt.

Both sides are within us.

To know yourself is to know that the feelings of pain and hurt are within you as well as the feelings of love and peace.

To know yourself is to no longer get surprised when feelings of anger or sadness come up…

They’re actually expected to surface now and then, in fact anticipated.

To know yourself is to know how to attract positive energy back into your life when you are experiencing negative thoughts and feelings.

When you feel anger boil up – maybe someone’s driving slow on the road for example – are we letting the feeling of anger take over? Or are we taking a breather and letting it go?

Simply knowing both the pain and the peace are within you may give you a sense of relief.

You’re no longer fighting against the current…

You’re flowing with the tide.

Healthy Habits

Attract positive energy in 60 seconds

September 22, 2022 Corie Muldoon

You can attract positive energy anywhere at any time.

Find a quiet corner to sit comfortably…

Or don’t (because again, you can do this anywhere !!! like in a busy store or restaurant, during work, at home, in church, at the gym, on the toilet).

We could all use a little more positive energy throughout our busy days…

Especially when we start experiencing negative thoughts and feelings.

So here’s my quick checklist on how to attract positive energy in 60 seconds:

Play some music if you can / desire to.

And when you are ready, begin…