Healthy Habits, Let Them Theory, Mental Health

When Comments Catch You Off Guard: Let Them and Let Me

"Let Them & Let Me" is a mindset strategy from Mel Robbins: "Let them" means accepting you can't control others' actions, thoughts, or moods (e.g. "Let them be wrong" or "Let them act that way") "Let me" is the powerful follow-up, reclaiming your agency by focusing on your own control: your responses, boundaries, and choices ("Let… Continue reading When Comments Catch You Off Guard: Let Them and Let Me