Happy Men's Health Month! When men take care of themselves, everyone wins. Men's health not only affects individual men, it ripples into families, friendships, and communities. Supporting men's health means committing to daily positive action. Why This Matters Men face unique challenges: they often put everyone else first, are less likely to take care of… Continue reading Men’s Health Month: Simple Daily Actions, Big Impact
Tag: anxiety
How can we cope positively with our anxiety?
Of course we get a overwhelmed sometimes... And sometimes we aren't 100% present... Off thinking about the past or future. Belly breaths Anytime you feel anxiety or frustration coming up... Use it as a signal that you need to stop and take some deep belly breaths. 4 counts in. Hold. 4 counts out. Hold. Aim… Continue reading How can we cope positively with our anxiety?
Core by Corie 