Estimated read time: 2 minutes Wild animals showcase perfect movement patterns that build strength, flexibility, and endurance naturally. Nature's Perfect Workout Plan Animals don't exercise... they simply move as their bodies were designed to. By mimicking these natural movement patterns, we can restore our own physical vitality and prevent common injuries. Cat Stretches: Start each… Continue reading Move Like the Animals: Fitness Lessons from Wildlife
Tag: exercise
Outdoor Fitness: Taking Your Workouts Outside After Winter
After months of indoor workouts, spring finally invites us back outside! Transitioning your fitness routine from the controlled gym environment to the great outdoors requires some adjustments, but the benefits: Fresh air Vitamin D Changing scenery ...make it well worth the effort. Why Take Your Workout Outside? Outdoor exercise offers unique advantages over indoor workouts:… Continue reading Outdoor Fitness: Taking Your Workouts Outside After Winter
The Power of Stretching: When and How to Incorporate it into Your Daily Routine
Are you looking to improve your flexibility, reduce muscle tension, and boost your overall well-being? Stretching is an excellent way to achieve these benefits. And the best part: it can be done anywhere, anytime. When to Stretch? Incorporating stretching into your daily routine can be particularly beneficial: Morning Stretching (5-10 minutes): Starting your day with… Continue reading The Power of Stretching: When and How to Incorporate it into Your Daily Routine
Getting Started Today with Zero Money
You don't need money to start your fitness journey. Here's how: No-Cost Fitness Essentials 1. Bodyweight exercises: squats, push-ups, lunges, planks and more 2. Outdoor activities: walk, jog, hike or explore local parks and trails 3. Free online resources: YouTube fitness channels, workout apps and online communities Free Fitness Resources YouTube Fitness Channels 1. Yoga… Continue reading Getting Started Today with Zero Money
Boost Fitness with Supersets: Rows, Push-Ups and Core Exercises
Are you looking to take your fitness routine to the next level? Supersets are an effective way to maximize your workout efficiency and challenge your muscles. In this blog, we'll explore three powerful supersets that target your back, chest and core. What are Supersets? Supersets involve performing two or more exercises consecutively without resting. This… Continue reading Boost Fitness with Supersets: Rows, Push-Ups and Core Exercises
Strength Training Workout Plan
Hey friends! We're about 3 months out from summer, let's get to WORK. If we want to look and feel better, we gotta put in that daily work to get there. And because I love y'all so much, I documented my current workout plan here for your reference. No excuses - Your action items for… Continue reading Strength Training Workout Plan
Core by Corie 