Both Himalayan and sea salt are generally healthier than refined table salt due to higher mineral content and less processing. They are similar in terms of sodium content, however the way they're processed are drastically different. Ultimately, the "better" choice depends on individual preferences and priorities, such as flavor, texture, and specific health goals. Here's… Continue reading Sea Salt or Himalayan Pink Salt?
Tag: Nutrition
Eating Like the Wild: Plant-Based Nutrition Inspired by Herbivore Wisdom
Estimated read time: 2 minutes Watch a rabbit in your garden and you'll notice something remarkable... it doesn't stress about meal planning, count calories, or feel guilty about food choices. Wild herbivores have mastered intuitive eating, offering us profound lessons about nourishment and satisfaction. Nature's Nutritional Wisdom Wild herbivores follow three key principles that revolutionize… Continue reading Eating Like the Wild: Plant-Based Nutrition Inspired by Herbivore Wisdom
Nourishing Your Mind: Foods That Boost Mental Wellness
Did you know that what you eat affects your mood as much as your waistline? The gut-brain connection is real... and the foods you choose either nourish your mental wellbeing or leave your brain starving for essential nutrients. The Gut-Brain Connection Your gut produces about 90% of your body's serotonin—the "feel-good" neurotransmitter. When you nourish… Continue reading Nourishing Your Mind: Foods That Boost Mental Wellness
✨ April 2025 Newsletter ✨
Hey Friend! April was so refreshing! We touched on spring renewal, focusing on rejuvenation and fresh starts that align with the season. This month, we’re excited to share some simple tools to help you refresh your own life! These tools are perfect for busy people looking: Improve seasonal allergies Get outdoors more Add nutrients to… Continue reading ✨ April 2025 Newsletter ✨
Daily Water Intake: Half a Gallon or Gallon?
While a gallon of water a day might seem like a good idea, aiming for at least a half a gallon is a good starting point. Whether you should aim for a gallon a day varies based on factors like activity level and climate. Let’s dive a little deeper: Factors Influencing Water Needs: Activity Level:… Continue reading Daily Water Intake: Half a Gallon or Gallon?
Mindful Eating: How I Revamped My Diet for Better Energy (+ Weekly Nutrient Checklist)
Ever wonder why some days you feel energized and focused, while others you're dragging by 2pm? For years, I blamed my fluctuating energy on everything from stress to not enough sleep. But when I started paying closer attention to what I was eating... I discovered a direct connection between my meals and my mood. My… Continue reading Mindful Eating: How I Revamped My Diet for Better Energy (+ Weekly Nutrient Checklist)
Core by Corie 